Stories from our Community
Learn how Mindvalley impacts people
228 Body stories for you
10X
"I was motivated to keep up as I saw beginner gains within the first 4 weeks"
I'm 48 this year, I am a mum of two teenagers. I was not willing to try anything new on the exercise front. I can honestly say one year on, I have fewer hangups about my body (I've gained 6kg but it's a work in progress). I now understand and respect my body. I'm stronger, I have more energy, and...
Read more
10X
"I have increased hydration, more energy, can fit into my size 8 jeans again"
Before the 10x program, I felt sluggish all the time, felt my body wasting away and had a severe lack of focus. Now, 12 weeks after the program, my non scale wins include not just feeling significantly stronger but being stronger, feeling good in my body again, being disciplined far more...
Read more
The Mastery of Sleep
"Today i improved by 10 points my quality of sleep, based on the metrics of my Oura ring"
Today i have a better understanding about the importance of our sleep habits.
Today i understand the key variables that can affect for good or for bad my sleep quality.
Today i improved by 10 points my quality of sleep , based on the metrics of my Oura ring.
The most important things that...
Read more
Mindvalley is fueled by your stories
Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story
10X
"I really like my body and I know it is just the beginning"
I highly recommend this program because it works! I noticed changes within 1 month, which is incredible! Another reason 10X was so appealing to me was that it didn't involve hours of grinding in the gym. All I ever need is 20-25 minutes for the actual workout in the gym...
Read more
10X
"It is a complete workout program that will add years to your life not only health-wise but time-wise"
A lifelong journey I was looking forward to doing. This program gave me the knowledge and the confidence to do it as I choose to. To create the body that I want and be as healthy as I can be! Now instead of trying to look better, I want to be healthier...
Read more
10X
"10x provided me with a program to work on that I adjusted to my lifestyle and my motivation for improving my body"
Now I use much less time for exercise (I only need 10-30 minutes depending on my routine of the day, up to 5 days per week right now) and enjoy fitness with purpose and much more than ever. I also did it all with only my body and resistance bands throughout at home...
Read more
10X
"In 6 months my leg muscle strength increased by 264%. I can do 12 standard repetitions of leg press now at 190kg"
I became an amputee (Right Below Knee) February 2020. Before I discovered 10X last year(September2020), I was 33 yrs. old experiencing Muscle Atrophy of my leg muscles because of decreased mobility from long hospitalization that mostly seated on a wheelchair for 1 year and 3 months. I st...
Read more
10X
"In 3 months I lost a bit more than 10% of my body fat"
Before qthe 10x quest, I struggle with lose weight, and I didn't know much of nutrition. Now I see is so easy to lose weight for the first time in my life, that seems magic! And my body feels much better!
Read more
10X
What Students Are Saying About 10x Fitness Quest
These are life-changing stories from people around the world about the fantastic results they got after taking 10x Fitness Quest.
Read more
10X
"I replaced fat with muscle mass and this is now the physique I feel comfortable with"
I always considered myself fit and slim. After all, I have been an active gym member for 20 years!Most of these years my fitness regiment would consist, however, of excessive cardio training. I would step on the elliptical trainer for 1 hour a day!Considering this, I got frustrated with t...
Read more
10X
"My weight now is 72kgs and Im in the best shape of my life!"
I became an amputee (Right Below Knee) February last year and fighting my right leg muscle atrophy because of decrease mobility since then. I started to use a prosthetic leg on July 2020 and went back to the gym but the convenientional weight training the I knew didn't help me with my pro...
Read more
The Mastery of Sleep
"I was so surprised and the information and tips I learned from Dr. Breus took my sleep routine to another level"
I LOVED learning everything about sleep and because of this great quest was able to help my clients get a better night's sleep...
Read more
The Mastery of Sleep
"I found myself talking about my learnings to everyone around me because I thought it was so awesome!"
I found this quest to be very instructive and interesting. I learned a lot of new things I never heard of in my training as a coach in naturopathy. I found myself talking about my learnings to everyone because I thought it was so awesome! Thank you, Dr. Breus, for all this precious information.
Read more
The Mastery of Sleep
"I know that his Sleep Quest can take your mind, body and happiness to new levels"
If you are part of my SuperBrain Quest or watched any of my videos then you know how much I value sleep. It’s critical to your memory, focus, creativity, learning and overall mental health. That’s why I was excited to introduce Mindvalley to my personal sleep coach Dr. Michael Breus. Dr. B...
Read more
The Mastery of Sleep
"Feeling so much more energized the next day"
Before the program, I struggled to go to bed early, and as a result, the next day, I was not very productive. During the program, I changed it from midnight to 9.30 pm as a bedtime. And that makes a difference, feeling so much more energized the next day. And having time to practice my ow...
Read more
10X
"It’s such an amazing rush, and it motivates me to keep going, to push harder, and see what I can achieve next"
Honestly, when I first started 10x, I wasn’t a fan of strength training at all🥴
I was much more into yoga and swimming, and the thought of picking up dumbbells or doing intense workouts just wasn’t my thing😪
But I knew deep down that if I wanted to stay healthy, I had to start focusing on...
Read more
10X
"All the old injuries pains are gone"
Before the Pandemic I used to train 3 hours in the gym first thing in the morning, at 8:30AM I was ready to break my intermittent fasting and have my savoury meal and get ready to work, study.
As I started training 10X my training time was reduced to 6 to 10 minutes! And my muscle mass d...
Read more
The Mastery of Sleep
"I have implemented so many small golden nuggets that add up to make a tangible difference in my life"
This has been such a fulfilling quest. I didn't know how much I was going to get out of this but it is safe to say that I have learnt so much! More importantly, I have implemented so many small golden nuggets that add up to make a tangible difference in my life. From finding out the s...
Read more
The Mastery of Sleep
"I am motivated by this Quest so mostly I am up at 6am"
4 days ago I turned my first month to be with Mindvalley and I am already finishing this Quest with 2 others.
There is still a bit of management, work focus and time to optimize my sleeping but I got huge progress in my daily life already.
I started my Mindvalley journey with this Quest...
Read more
10X
"I was able to get back into a successful routine that has helped me rebuild my strength"
Before discovering Mindvalley and 10x, I had broken my back and was struggling to fully recover and come back as strong as before. I recovered enough to get back to day to day life, but had lost so much strength, I was no longer able to rock climb. This was hard for me physically, mentall...
Read more
10X
"10x made going to the gym FUN!"
Before taking this program, I thought I was just not cut out for going to the gym. I was constantly trying different sports in order to keep myself fit. I did not have a health problem or anything, but movement is part of my life and I wanted to elevate my body.
10x made going to the gym...
Read more
The Mastery of Sleep
"I learned plenty of changes in the bedroom to make it sleep-friendly"
Before this program I was sleep deprived due to not having a set time to go bed and wake up time. My sleep pattern was all over the place. I didn’t know about winding down an hour before my bed time. I learned a great deal of changes in the bedroom to make it sleep friendly from lighting,...
Read more
The Mastery of Sleep
"Before this program, I was struggling with sleep"
Before this program, I was struggling with sleep. I felt tired all the time because I would wake up several times during the night. Thanks to the Sleep Doctor, now I go to bed and (try hard to!) wake up at the same time every day. I don’t wake up as often at night, and when I do, I don’t...
Read more
10X
"The 10X Quest program gave me the tools and mindset to break free from my fears and reach my true potential"
I used to be a very active and sporty person, but everything changed four years ago when I was diagnosed with a brain tumor. After undergoing surgery and radiation, I felt completely burnt out and was left with deep feelings of depression. I didn't want to do anything physical that mi...
Read more