I was terribly uncomfortable going over to the weights side of the gym. I was an intermittent fasting cardio bunny. I preferred treadmills and spin bikes over weights.
10X
"I was motivated to keep up as I saw beginner gains within the first 4 weeks"
I was terribly uncomfortable going over to the weights side of the gym. I was an intermittent fasting cardio bunny. I preferred treadmills and spin bikes over weights.
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10X
"In just over four months, I dropped 4% fat and gained 4% muscle"
The 10X course was the third MindValley course I have taken and it was the one that made me purchase a full MindValley membership and even enroll in the Holobody & 10x coaching program. I loved the previous two courses I took from MindValley (Duality with Jeffrey Allen and RTT with Marisa...
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10X
"I found a practical, achievable routine that I could easily stay consistent with"
I am working on thriving in all aspects of life. I was looking for manageable practices I could implement that would help me achieve a healthier more fit lifestyle.Before this quest, I was inconsistent, overwhelmed, and stressed out trying to be healthy! After taking this quest I fo...
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10X
"As a father with 3 young kids and little time to spare it complimented my life very well"
The workout demonstration videos are truly amazing, precise and worth taking the quest just in themselves. You will see what I mean... I was super impressed with the topics that were covered, the myths that were busted and the new concepts that went beyond what I expected...
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