I had severe pains in my body at one side, and they disappeared with this program. I feel more confident and strong, and I have my figure back.
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"Thanks to this program I create a habit of having constant exercise. I cannot live without it"
Before this program I never had a plan for exercise, I didn't really had a vision (main muscle groups, structured exercise for different objectives, progressions). I had a very strong will, a powerful body, a deep wish to exercise, to look good, but I was telling to me and everyone that i...
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"Led me to transform my body in 6 months to the one I dreamt of my whole life"
In this quest I learned a lot from Ronan about nutrition, sleep (although I have a Ph.D. in biochemistry) and in combination with the Wildfit program, the results came quickly...
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"I gained strength, improved tremendously in cardio, even though I wasn't running in the program"
I've done my research on how to most effectively use my time in the gym and this style of super slow resistance training came up time and time again as the best option. I had been a Crossfiter for years and was looking to breaking into something new and had plateaued after a few yrs of 6x...
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