I had severe pains in my body at one side, and they disappeared with this program. I feel more confident and strong, and I have my figure back.
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10X
"Thank you Mindvalley for the quality of your program content and the professional commitment of your coaches"
Following 90 days of Wildfit and raising my awareness and application of good nutrition and achieving my goals including body fat % below 20% I have now persisted with and completed the 10X program
I have done all my 10X training at home using resistance bands and dumbells. I will now...
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10X
"I learned so much even though I had a decent fitness background in my life"
Before this program I went through depression and had a hard time recovering from some minor injuries, I had accepted that I threw my back once or twice a year resulting in 3 days to a week pretty much immobilized, but before this I was always active. I realized I had to change my outlook...
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10X
"The greatest satisfaction in my life is the ability to do the training 4 times a week"
I used to think I am very fit as I could run, hike, play badminton and tennis. I am very health-conscious in my choice of food, hardly any fried food (only occasionally). Until reality knocks on my door and my doctor counselled me a few times and advised me to take Alendronate for my ost...
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