I had severe pains in my body at one side, and they disappeared with this program. I feel more confident and strong, and I have my figure back.
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"The greatest satisfaction in my life is the ability to do the training 4 times a week"
I used to think I am very fit as I could run, hike, play badminton and tennis. I am very health-conscious in my choice of food, hardly any fried food (only occasionally). Until reality knocks on my door and my doctor counselled me a few times and advised me to take Alendronate for my ost...
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10X
"I was looking for efficient ways to use my time in the gym for maximum results and 10X answered my call"
In the 10X Quest, we learn the essential movements that our body needs, the science behind why we do these movements, all the various forms of workouts for home and the gym, what the best food choices are for building muscles and a healthier body, the importance of sleep...
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"Now it's a lifestyle"
It was one of the most amazing experiences i ever had. I acquired in depth knowledge and started thinking about my body in totally a different perspective. Now its a life style.
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