I had severe pains in my body at one side, and they disappeared with this program. I feel more confident and strong, and I have my figure back.
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"I found a practical, achievable routine that I could easily stay consistent with"
I am working on thriving in all aspects of life. I was looking for manageable practices I could implement that would help me achieve a healthier more fit lifestyle.Before this quest, I was inconsistent, overwhelmed, and stressed out trying to be healthy! After taking this quest I fo...
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"This little workout in time will have a dramatic impact over time"
My sleep has been much better than usual. And I actually feel that my metabolism is increasing, which was the desired goal. I've got to take my body fat down from 11% to 9%, and I think that this protocol is going to get me to the promised land...
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"Thanks to this program I create a habit of having constant exercise. I cannot live without it"
Before this program I never had a plan for exercise, I didn't really had a vision (main muscle groups, structured exercise for different objectives, progressions). I had a very strong will, a powerful body, a deep wish to exercise, to look good, but I was telling to me and everyone that i...
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