I had severe pains in my body at one side, and they disappeared with this program. I feel more confident and strong, and I have my figure back.
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10X
"Halfway in the program I had lost 18% body fat, was clearly restoring muscle strength and was watching my skin rejuvenate and tone up"
Before this program, I was still recovering from a ski accident where I spent months in a wheelchair and was told I might never walk again, definitely never run or kneel. I had lost motivation to even try maintaining the lifestyle I enjoyed of mountain skiing, kayaking, trekking.&nb...
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10X
"I trust these Mindvalley nuts to optimize the 'ell out these good practices"
I've always liked the science behind McGuff's stuff and superslow training, but for various reasons, was never ready to try it.
I trust these mindvalley nuts to optimize the 'ell out these good practices and deliver me an excellent experience of it all(to the extent that I can give it '...
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10X
"It’s such an amazing rush, and it motivates me to keep going, to push harder, and see what I can achieve next"
Honestly, when I first started 10x, I wasn’t a fan of strength training at all🥴
I was much more into yoga and swimming, and the thought of picking up dumbbells or doing intense workouts just wasn’t my thing😪
But I knew deep down that if I wanted to stay healthy, I had to start focusing on...
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