Before doing the 10X I had done the Longevity Blueprint and thought it was a natural progression to work on strength training. I have learnt alot from doing the 10X and as challenging and frustrating it has been , It has helped improve my strength and fitness and I have learnt you don't h...
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Before this program, I never stuck to a program or exercise routine. I started every week with motivated Monday and then faded off as the week went by.
I also felt I had no idea how to lift weights. I was doing whatever I learnt from You tube without the proper form or the science behind...
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Before the Mindvalley 10X program, I was doing my resistance training in the gym with a personal trainer for a year already. We had to progress slowly, as I had both shoulder and knee issues. Besides the gym, I was doing lots of other sports such as yoga, acro yoga, swimming, surfskating,...
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