The program is built according to the newest scientific discoveries of body performance. And Ronan, you're my soul bro! Looking forward to seeing you again.
10X
"The program is built according to the newest scientific discoveries of body performance"
The program is built according to the newest scientific discoveries of body performance. And Ronan, you're my soul bro! Looking forward to seeing you again.
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10X
"My strength levels are continuing to improve"
Before this program I was flailing with my nutrition and unable to meet the goals I had for my body. I've always been slim, but fairly weak. Thanks to 10, I have learned what to do everyday in order to have the physicality that I've been wanting. I just finished my 24th week and m...
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10X
"I can see muscle definition in my arms and back.. and my tummy is now starting to flatten out a bit"
I’ve tried so many programmes before this this one. Most I would reach the 1/2 way point before falling off the wagon. I used to play rugby in high school and to be honest that’s probably the last time I was happy with my body. Now in my 30’s, I had just started getting back into working...
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10X
"This is by far the best approach to strength building"
Having trained a bit in 10X I was excited to go deeper into the technique. This is by far the best approach to strength building. Hyper efficient, fun, not time-consuming. It gave me deeper understanding of nutrition and flexibility with the routines.
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