Before this program I was feeling very unmotivated and had no excitement to a strengthen workout.
When I heard about it, I wanted to give a try because I really love challenges.
It was very special to do it because the coach showed me that I am stronger than I thought.
I could feel my...
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Before this program I made excuses for not being able to have an exercise routine while living the van life full-time on the road. The more sedentary I was, the more guilt I felt, the more I snacked unhealthy meals, the more upset I got at myself, and the negative cycle continued.
Thanks...
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Before doing the 10X I had done the Longevity Blueprint and thought it was a natural progression to work on strength training. I have learnt alot from doing the 10X and as challenging and frustrating it has been , It has helped improve my strength and fitness and I have learnt you don't h...
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