I love MindValley and have taken several classes in the past. Before starting 10X, I was feeling flabby and wanted to get stronger. At 57 some people thought I was crazy. They said.... you can't grow your muscles... you're a woman and you're over 50, your muscle growing days are gone!! I...
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Having trained a bit in 10X I was excited to go deeper into the technique. This is by far the best approach to strength building. Hyper efficient, fun, not time-consuming. It gave me deeper understanding of nutrition and flexibility with the routines.
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Before this program I was struggling with overall strength. I have been receiving support from my physiotherapist for the last couple of years, but I always seemed to have the same issue, small gains then right back to same challenges. With 10X by core strength has improved and I am able...
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