10X

"The program is built according to the newest scientific discoveries of body performance"

I've always been into sports taking good care of this body temple, however, 10X is a game-changer if you're into proper time management and body refinement.
The program is built according to the newest scientific discoveries of body performance. And Ronan, you're my soul bro! Looking forward to seeing you again.

Nataliya Storozhylova

R&D Specialist and innovation integrator

Ukraine

"I gained strength, improved tremendously in cardio, even though I wasn't running in the program"

I've done my research on how to most effectively use my time in the gym and this style of super slow resistance training came up time and time again as the best option. I had been a Crossfiter for years and was looking to breaking into something new and had plateaued after a few yrs of 6x...
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Mary

Military Officer

Washington, DC, United States

10X

"This is a game changer for my training approach."

This is a game changer for my training approach. Before 10X I was overtraining trying to build muscle mass, also I didn't pay attention to how other areas affect fitness. After taking 10X I feel more conscious, relaxed and with a sustainable routine. The reason I signed up for 10X was...
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Santiago Conde Palmeiro

Founder, Spectrum Myth

Madrid, Spain

10X

"I'm getting stronger, building more muscles and more mindful with my training"

I'm so happy that now I'm able to try different running prosthetic leg which I'm planning to have this year to participate in Spartan Race here in Japan when it is available again...
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Lawrence Tuazon

Department Manager

Fukuoka, Japan

10X

with Ronan Diego de Oliveira Learn more

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10X