Before this program I have been following more or less the same type of workouts over the past 10 years. It is time for a change. I want to feel strong and happy with what I see in the mirror. I am looking forward to the next 12 weeks and all that I will learn through the 10X program. I c...
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My name is Amber, I am 38 and a new nurse, My name is Amber, I am 38 and a new nurse. I truly feel as though I could benefit in all areas of my life to become an overall ‘better me.’ I’m excited to go on this journey to shape my body, my eating habits, and better yet improve my overall he...
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Before the Pandemic I used to train 3 hours in the gym first thing in the morning, at 8:30AM I was ready to break my intermittent fasting and have my savoury meal and get ready to work, study.
As I started training 10X my training time was reduced to 6 to 10 minutes! And my muscle mass d...
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