The program is built according to the newest scientific discoveries of body performance. And Ronan, you're my soul bro! Looking forward to seeing you again.
10X
"The program is built according to the newest scientific discoveries of body performance"
The program is built according to the newest scientific discoveries of body performance. And Ronan, you're my soul bro! Looking forward to seeing you again.
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10X
"Before this program, I never stuck to a program or exercise routine."
Before this program, I never stuck to a program or exercise routine. I started every week with motivated Monday and then faded off as the week went by.
I also felt I had no idea how to lift weights. I was doing whatever I learnt from You tube without the proper form or the science behind...
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10X
"My weight now is 72kgs and Im in the best shape of my life!"
I became an amputee (Right Below Knee) February last year and fighting my right leg muscle atrophy because of decrease mobility since then. I started to use a prosthetic leg on July 2020 and went back to the gym but the convenientional weight training the I knew didn't help me with my pro...
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10X
"This is by far the best approach to strength building"
Having trained a bit in 10X I was excited to go deeper into the technique. This is by far the best approach to strength building. Hyper efficient, fun, not time-consuming. It gave me deeper understanding of nutrition and flexibility with the routines.
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