I've always liked the science behind McGuff's stuff and superslow training, but for various reasons, was never ready to try it.
I trust these mindvalley nuts to optimize the 'ell out these good practices and deliver me an excellent experience of it all(to the extent that I can give it '...
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Before this program I was struggling with overall strength. I have been receiving support from my physiotherapist for the last couple of years, but I always seemed to have the same issue, small gains then right back to same challenges. With 10X by core strength has improved and I am able...
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Before this program I never had a plan for exercise, I didn't really had a vision (main muscle groups, structured exercise for different objectives, progressions). I had a very strong will, a powerful body, a deep wish to exercise, to look good, but I was telling to me and everyone that i...
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