The program is built according to the newest scientific discoveries of body performance. And Ronan, you're my soul bro! Looking forward to seeing you again.
10X
"The program is built according to the newest scientific discoveries of body performance"
The program is built according to the newest scientific discoveries of body performance. And Ronan, you're my soul bro! Looking forward to seeing you again.
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10X
"I was motivated to keep up as I saw beginner gains within the first 4 weeks"
I'm 48 this year, I am a mum of two teenagers. I was not willing to try anything new on the exercise front. I can honestly say one year on, I have fewer hangups about my body (I've gained 6kg but it's a work in progress). I now understand and respect my body. I'm stronger, I have more energy, and...
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10X
"With 10x you can have a better understanding of your training"
Before joining 10x I hated going to the gym. For me, GYM was something that had its glorious era on Athenas, +2500 years ago. I hated the repetition, the mirrors for egocentric people and the sweat accumulated in the machines. However, I had always been an athlete. Since I’m 6 years old I...
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10X
"I really appreciate the way 10x lets me structure the program for my own needs"
This weekend I will have completed the formal part of the 10x program. I put it that way because I plan to continue the routines as a longevity fitness lifestyle going forward.
I really appreciate the way 10x let’s me structure the program for my own needs. I am doing 10x at home with d...
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