I’ve tried so many programmes before this this one. Most I would reach the 1/2 way point before falling off the wagon. I used to play rugby in high school and to be honest that’s probably the last time I was happy with my body. Now in my 30’s, I had just started getting back into working...
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I'm 48 this year, I am a mum of two teenagers. I was not willing to try anything new on the exercise front. I can honestly say one year on, I have fewer hangups about my body (I've gained 6kg but it's a work in progress). I now understand and respect my body. I'm stronger, I have more energy, and...
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This quest made me relearn everything I was told about Health and Fitness in the last 10 years!
Before this quest, I used to follow a standard fitness routine for muscle growth and would be very skeptic about other people's opinion about fitness, without a solid scientific proof behind e...
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