I have tried several training programs, and needed a shift in training mentality and change my thinking about fitness in general.Before I was always looking for the next best program, not knowing what I was really looking for. I was throwing different things together that I had seen or he...
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Honestly, when I first started 10x, I wasn’t a fan of strength training at all🥴
I was much more into yoga and swimming, and the thought of picking up dumbbells or doing intense workouts just wasn’t my thing😪
But I knew deep down that if I wanted to stay healthy, I had to start focusing on...
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I heard Vishen speaking about the program. He was so passionate and convincing that I thought it was worth a try.
I am 65 and sadly fell out of shape over the last eight years. I do mean sadly.
As a performer I’ve known how to cover flaws so they’re not quite so obvious. But I knew...
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