I happened to meet Vishen in London, in November 2023. While it was just a brief encounter, I just wanted to say "thank you" or some of the programs that had changed my life since 2019. He was incredibly gracious and present despite a whirlwind of activity around him...
...But th...
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Following 90 days of Wildfit and raising my awareness and application of good nutrition and achieving my goals including body fat % below 20% I have now persisted with and completed the 10X program
I have done all my 10X training at home using resistance bands and dumbells. I will now...
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Thank to this program, I realized that it’s hard for me to reach failure, That means that I use a weight that I can still lift 12 times or the next weight is too heavy and I don’t even try.
I see that it’s the same in my work. I won’t fail in something or I do not start it.
It will be...
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