This is my transformation after 18 months of 10X. I started Jan 2018. This picture was taken October 2019. During this time I exercised no more than 30 mins a week. And in fact, I had to skip almost 1 out of 3 weeks before I was frequently traveling. Still the results awed me.
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This weekend I will have completed the formal part of the 10x program. I put it that way because I plan to continue the routines as a longevity fitness lifestyle going forward.
I really appreciate the way 10x let’s me structure the program for my own needs. I am doing 10x at home with d...
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Before 10x
Just a bit of background. I am an active 80+ year young man in great health. I have always practiced knowing that my immune system was strong and that I am grateful for my excellent health (I take no Rx medication). I had become somewhat inactive due to the pandemic and did n...
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