Before doing the 10X I had done the Longevity Blueprint and thought it was a natural progression to work on strength training. I have learnt alot from doing the 10X and as challenging and frustrating it has been , It has helped improve my strength and fitness and I have learnt you don't h...
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My 10X story may differ slightly from the norm, because I did not have goals to lose weight or to transform the look of my body.
I was never interested in the Quest and could not relate to the models on the cover: 1) there was no way I could ever muster that level of passion and intensity...
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The 10x program introduced a new way of thinking about training that I had never experienced during more than 30 years of fitness work. Its emphasis on the need for sufficient protein in my diet - and the clear, practical way it was explained - enabled me to take quick action to incorpora...
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