Before this program, I weighed 251.5 lbs and had not lifted weights consistently in the past 10 years.
Thanks to this program in conjunction with Wildfit and my wife who joined me on this quest, I now weigh 226.1 lbs and have lost more than 25 lbs. Not only that, but I made huge gains...
Read more
I used to think I am very fit as I could run, hike, play badminton and tennis. I am very health-conscious in my choice of food, hardly any fried food (only occasionally). Until reality knocks on my door and my doctor counselled me a few times and advised me to take Alendronate for my ost...
Read more
Be fore 10 X I was not a fan of weight training. I tried it a few times over the years yet never enjoyed it. I feel the quality of the instruction and the fellow questers helped set this apart. The holistic approach with the science behind it, the nutrition counseling and the sleep aspect...
Read more