We are two retired people, well advanced in age (81 and 78), who would like to get into even better shape. We have done CrossFit for seniors for about a year, but that possibility is closed due to corona.
We are active, going cross country skiing and love to walk in the mountains.
This...
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I really enjoyed the 10x Fitness Quest. Before the program, i was already training most days, applying the learnings from The Longevity Blueprint quest. I was lean and my cardio fitness was very good. During the 10x 12 week quest, i increased my strength and muscle mass and also reduced...
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In the 10X Quest, we learn the essential movements that our body needs, the science behind why we do these movements, all the various forms of workouts for home and the gym, what the best food choices are for building muscles and a healthier body, the importance of sleep...
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