Strength training is a definite part of my routine. I find myself much stronger than I was before...The program is scientific, efficient bearing in mind we lead busy lives, the increase in strength over a period of time is a great asset to have and the progress gives a different high!
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Before this program I was feeling very unmotivated and had no excitement to a strengthen workout.
When I heard about it, I wanted to give a try because I really love challenges.
It was very special to do it because the coach showed me that I am stronger than I thought.
I could feel my...
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Be fore 10 X I was not a fan of weight training. I tried it a few times over the years yet never enjoyed it. I feel the quality of the instruction and the fellow questers helped set this apart. The holistic approach with the science behind it, the nutrition counseling and the sleep aspect...
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