I've completed several courses and this is the first one where I felt sad when it ended. It was as if Ronan had become a friend who I looked forward to hearing from a few times a week. The live calls were all great as well.
Not only has my body improved, this course has fundamentally cha...
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I have always been interested in this 10X quest and this summer it just called to me, especially listening to Ronan’s voice and hearing his energy. It drew me in, got me excited. And I’d been away from exercise for 7 weeks post a surgery and was so looking forward to getting back to it....
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I really enjoyed the 10x Fitness Quest. Before the program, i was already training most days, applying the learnings from The Longevity Blueprint quest. I was lean and my cardio fitness was very good. During the 10x 12 week quest, i increased my strength and muscle mass and also reduced...
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