There’s something really powerful about working with weights and rather quickly experiencing them go from being too heavy to too light. This quest is the gift that keeps on giving - it’s created a real and sustainable habit for life...
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when I first started this program, I was not 100% confident about going to the gym. but this program gave me that confidence and now I feel like actually know what am doing. it gave me the confidence; it helped me to stay organize. and to compromise with myself. i feel better than ever an...
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Strength training is a definite part of my routine. I find myself much stronger than I was before...The program is scientific, efficient bearing in mind we lead busy lives, the increase in strength over a period of time is a great asset to have and the progress gives a different high!
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