I became an amputee (Right Below Knee) February last year and fighting my right leg muscle atrophy because of decrease mobility since then. I started to use a prosthetic leg on July 2020 and went back to the gym but the convenientional weight training the I knew didn't help me with my pro...
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This quest made me relearn everything I was told about Health and Fitness in the last 10 years!
Before this quest, I used to follow a standard fitness routine for muscle growth and would be very skeptic about other people's opinion about fitness, without a solid scientific proof behind e...
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Thanks to this program, I am sure that I will be able to maintain a healthy body for the rest of my life. I love the minimum effective dose technique for maximizing results in the least amount of time. I can be complete my whole body workout and get more results than the other people in...
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