Before the 10X course, my exercise level had fallen, there was no focus or plan. My knowledge of the body, diet, biomarkers, the science was between limited or patchy. Discipline and awareness re the aforementioned was limited. The course has change my whole perspective re knowledge, ex...
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The 10X Quest hooked me on Mindvalley. Before this Quest began in July, I had just celebrated my 59th birthday. I had my Covid-19 weight on and was my heaviest I’d ever been! I had decided, after my birthday, I was going to get in the best possible shape I could get in by my 60th birthday...
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10X helped me make it through 3 months of complete lockdown and actually make the best use of what would have previously been my travel time to/from work. I leapt into this quest while I was still completing the Lifebook Quest because my health was my No.1 problem area and while I had be...
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