I'm 48 this year, I am a mum of two teenagers. I was not willing to try anything new on the exercise front. I can honestly say one year on, I have fewer hangups about my body (I've gained 6kg but it's a work in progress). I now understand and respect my body. I'm stronger, I have more energy, and...
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Before joining 10x I hated going to the gym. For me, GYM was something that had its glorious era on Athenas, +2500 years ago. I hated the repetition, the mirrors for egocentric people and the sweat accumulated in the machines. However, I had always been an athlete. Since I’m 6 years old I...
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This weekend I will have completed the formal part of the 10x program. I put it that way because I plan to continue the routines as a longevity fitness lifestyle going forward.
I really appreciate the way 10x let’s me structure the program for my own needs. I am doing 10x at home with d...
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