Stories about Ronan Diego de Oliveira
657 stories about Ronan Diego de Oliveira
Mindvalley Certified HoloBody Coach
"I've been able to not only heal my digestive problems but also assist others in doing the same"
Holobody has opened up new opportunities for me in my private practice as a psychotherapist. I help people build positive habits and break free from negative ones, and when I combine these skills with the Holobody program...
Read more
Mindvalley Certified HoloBody Coach
"My headaches were reduced about 60%"
Before taking this program my life was in chaos. I was nearly to lose my hope to heal my headaches. I have been suffering from headaches for 25 years after car accident. I tried many things. Modern medicine could't cope with my issue. Even it went worse because of taking to much drugs...
Read more
10X
"I was motivated to keep up as I saw beginner gains within the first 4 weeks"
I'm 48 this year, I am a mum of two teenagers. I was not willing to try anything new on the exercise front. I can honestly say one year on, I have fewer hangups about my body (I've gained 6kg but it's a work in progress). I now understand and respect my body. I'm stronger, I have more energy, and...
Read more
Featured Story
Programs offered by Ronan Diego de Oliveira
Advanced Home Workouts
10X
Beyond Fasting
10x Fitness Italian
10X: комплексный подход к идеальному телу
Mindvalley Certified HoloBody Coach
Fitness puissance 10
10X-Fitness
10X - Fitness-esp
Más allá del ayuno
Fit und gesund durch Intervallfasten
Au-Delà Du Jeûne
10X
"I have increased hydration, more energy, can fit into my size 8 jeans again"
Before the 10x program, I felt sluggish all the time, felt my body wasting away and had a severe lack of focus. Now, 12 weeks after the program, my non scale wins include not just feeling significantly stronger but being stronger, feeling good in my body again, being disciplined far more...
Read more
Mindvalley Certified HoloBody Coach
"Valuable program whether you apply just to your own health or integrate it into your coaching toolbox"
Wellness is the foundation of all other areas of our life. When I joined this program I was already well versed with certifications in nutrition, exercise and coaching but I certainly picked up more knowledge from the Holobody program than I expected. It also focused on positive body imag...
Read more
Mindvalley Certified HoloBody Coach
"I became much more aware of my biological needs and developed my body intelligence immensely"
When I started my journey through this certification, my goal was to gain more skills and improve my skills in terms of my Coaching practice. The fact of choosing this certification had to do with verifying that in this work presented by this fantastic team, the knowledge of Coaching, spi...
Read more
Mindvalley Certified HoloBody Coach
"Holobody program helped me to put all of it together in a structured way"
What an amazing journey!
Before the program I already practiced coaching but on a different field (business). So fundamentals for coaching was known to me but I have always been interested in health, nutrition, mindset, meditation, yoga and working on body's flexibility, strength and...
Read more
Mindvalley Certified HoloBody Coach
"The biggest positive change(s) I’ve noticed are developing strength and awareness about what I am consuming"
Before this Quest, I felt unsure about how to tackle my health and wellbeing in Melbourne (especially in the second year of the pandemic). All gyms were closed for close to a year and it is actually still closed to those who are unvaccinated. After taking this Quest I feel more connecte...
Read more
Mindvalley Certified HoloBody Coach
"This Holobody Certification Course has been the culmination of my own Hero's Journey"
This Holobody Certification Course has been the culmination of my own Hero's Journey; the final phase of a true life transformation and I could not be more grateful for this experience and proud of myself for...
Read more
Mindvalley Certified HoloBody Coach
"Within just a few months, HoloBody helped me lose 15 lbs"
My hair is healthier, my skin is healthier, I'm sleeping like it's my job, I feel better than I did *before* breaking my leg, and at 44, I'm truly delighted...
Read more
Mindvalley Certified HoloBody Coach
"This has been an incredible journey and so worth it!"
I started this journey 4 months ago because I was tired of waiting for life to happen to me and knew I needed more. I was looking for change. I dreamed of starting my own coaching business. I was struggling mentally and extremely bored with life. It wasn't until I saw Vishen on a Face...
Read more
Mindvalley Certified HoloBody Coach
"After four months in this program, I am 15 pounds lighter, my energy has been restored, and I have a much healthier, kinder relationship with my body and myself!"
After four months in this program, I am 15 pounds lighter, my energy has been restored, and I have a much healthier, kinder relationship with my body and myself! I am so looking forward to sharing the knowledge and tools I’ve experienced with others...
Read more
Mindvalley Certified HoloBody Coach
"If I could have spoken to my younger self from 4 months ago I will say 100 percent this is exactly the course I should take"
This course along with the excellent teachers, Vishen and Ronan, and the awesome facilitators, proved to be far beyond my expectations: the wealth and extent of knowledge, the questions that were thoroughly answered, the coaching sessions, the extra resources, all my peers - it was truly amazing.
Read more
Mindvalley Certified HoloBody Coach
"Now I'm on the journey to learn how to pass that knowledge on"
Love how it was built up to different modes (fundamentals, baseline, racing, cruising).
Since I've been a professional athlete for most of my life I was already very aware of my mind, body and nutrition. Now I'm on the journey to learn how to pass that knowledge on. Thank you all!
Read more
10X
"I really like my body and I know it is just the beginning"
I highly recommend this program because it works! I noticed changes within 1 month, which is incredible! Another reason 10X was so appealing to me was that it didn't involve hours of grinding in the gym. All I ever need is 20-25 minutes for the actual workout in the gym...
Read more
10X
"It is a complete workout program that will add years to your life not only health-wise but time-wise"
A lifelong journey I was looking forward to doing. This program gave me the knowledge and the confidence to do it as I choose to. To create the body that I want and be as healthy as I can be! Now instead of trying to look better, I want to be healthier...
Read more
10X
"10x provided me with a program to work on that I adjusted to my lifestyle and my motivation for improving my body"
Now I use much less time for exercise (I only need 10-30 minutes depending on my routine of the day, up to 5 days per week right now) and enjoy fitness with purpose and much more than ever. I also did it all with only my body and resistance bands throughout at home...
Read more
10X
"In 6 months my leg muscle strength increased by 264%. I can do 12 standard repetitions of leg press now at 190kg"
I became an amputee (Right Below Knee) February 2020. Before I discovered 10X last year(September2020), I was 33 yrs. old experiencing Muscle Atrophy of my leg muscles because of decreased mobility from long hospitalization that mostly seated on a wheelchair for 1 year and 3 months. I st...
Read more
10X
"In 3 months I lost a bit more than 10% of my body fat"
Before qthe 10x quest, I struggle with lose weight, and I didn't know much of nutrition. Now I see is so easy to lose weight for the first time in my life, that seems magic! And my body feels much better!
Read more
10X
What Students Are Saying About 10x Fitness Quest
These are life-changing stories from people around the world about the fantastic results they got after taking 10x Fitness Quest.
Read more
10X
"I replaced fat with muscle mass and this is now the physique I feel comfortable with"
I always considered myself fit and slim. After all, I have been an active gym member for 20 years!Most of these years my fitness regiment would consist, however, of excessive cardio training. I would step on the elliptical trainer for 1 hour a day!Considering this, I got frustrated with t...
Read more
10X
"My weight now is 72kgs and Im in the best shape of my life!"
I became an amputee (Right Below Knee) February last year and fighting my right leg muscle atrophy because of decrease mobility since then. I started to use a prosthetic leg on July 2020 and went back to the gym but the convenientional weight training the I knew didn't help me with my pro...
Read more
Mindvalley Certified HoloBody Coach
"Holobody isn't just a program; it's my personal transformation story"
Before the program, I wasn't clear on what I could do or what I should do to be a healthier and better version of myself. Figuring out what my body needed seemed like a puzzle, and navigating all the online advice and contradictions was confusing. One of my main reasons for enrolling...
Read more
Mindvalley Certified HoloBody Coach
I feel that I know how to help others in a well-structured way.
Since I was crowned as Miss Estonia 2011, my body and appearance have been in the spotlight and scrutinized by the public and obviously myself too. Coming from a small town in Estonia, the knowledge of what your body should look like and who you should be as a person, to be seen as good e...
Read more