Another thing was that last Friday, I went to do rock climbing (the kind without the harness) and I don’t think I would have accomplished the Orange level (3rd in difficulty) and being close to finishing the Red level (4th in difficulty). If not for training my grip strength my whole upper body, I wouldn’t have made it that far during rock climbing as I would sometimes need to swing from weight to weight and also hold myself in position.

10X
"I learnt to love myself and show up for myself at the gym"
Another thing was that last Friday, I went to do rock climbing (the kind without the harness) and I don’t think I would have accomplished the Orange level (3rd in difficulty) and being close to finishing the Red level (4th in difficulty). If not for training my grip strength my whole upper body, I wouldn’t have made it that far during rock climbing as I would sometimes need to swing from weight to weight and also hold myself in position.
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