"I increased my strength and muscle mass and also reduced my body fat"
10X

"I increased my strength and muscle mass and also reduced my body fat"

I really enjoyed the 10x Fitness Quest. 

Before the program, I was already training most days, applying the learnings from The Longevity Blueprint quest. I was lean and my cardio fitness was very good. 

During the 10x 12 week quest, I increased my strength and muscle mass and also reduced my body fat. Whilst in COVID, the gyms were closed, so did my best with Home workouts and limited equipment. I definitely look forward to doing the 10x training consistently in the gym, as i am very confident that my gains will be a lot better. 
A Big Thanks to Ronan, Lorenzo, and Monique for producing a very comprehensive program. You made it lots of fun and I can definitely see the real benefits of this quest.

Dev Madhavan

IT Risk and Control Manager

London, United Kingdom

Related Stories

play
10X

"I trusted the program and after months I developed incredible strength and power"

I started to build muscles and strong stamina to play actively with my daughter outside and get back with my normal day routine. My leg press strength increased by 275%. I am able to do 3 sets of 12 reps at 185kg. And also my deadlift strength increased by 250%...
Read more

Lawrence Tuazon

Holistic Health & Life Coach

Fukuoka, Japan

10X

"I am so happy to be lifting weights and feeling strong"

If you feel an inkling of curiosity to this quest, I would invite you to go for it. Dive in and see the results both mentally and physically for your own self and for your own body. You will not regret it going on this journey...
Read more

Win Phyo

Senior Landscape Architect

Bath, United Kingdom

10X

"At my 47 years old, I feel like I am at the best time of my life, I feel more confident and stronger mental and physically than when I was at my 20's"

10X- AN INTEGRAL FITNESS PROGRAM THAT HAS EXCEED MY EXPECTATIONS ??️‍♀‍ I'm Nadya Veliz from Mexico, a woman very enthusiastic who enjoys to learn new ways to do things, a world trotter, I love authenticity in people and I enjoy to be in a multicultural environment, embracing the best on...
Read more

Nadya Veliz

Vice-president of Deportes LUTECIA

Celaya, Mexico

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story