10X

"I gained strength, improved tremendously in cardio, even though I wasn't running in the program"

I've done my research on how to most effectively use my time in the gym and this style of super slow resistance training came up time and time again as the best option. I had been a Crossfiter for years and was looking to breaking into something new and had plateaued after a few yrs of 6x's a week of Crossfit and took a year break. This program got me expired about lifting again!

I gained strength, improved tremendously in cardio, even though I wasn't running in the program. I noticed much faster gains in strength than Crossfit and it develops a much leaner muscular look for females than I saw in Crossfit when I had a wide back and huge lats and delts yet I am much stronger 

Don't wait! Breathe slowly and methodically to help you get through the time. Focus on just that exercise when you're doing it and you'll build grit and have an increase in mental toughness....just don't stop when it first gets tough....push through and you'll feel amazing afterwards! Get ready to see lean, defined muscles!

Mary

Military Officer

Washington, DC, United States

Related Stories

10X

"I totally recommend this to mums that aren’t feeling great after kids"

I wanted to start building muscle after having 3 kids in quick succession. I have really gotten strong, it actually surprised me. I would recommend it! It’s not a big-time commitment and even if you have very little experience in lifting weight you are guided through everything.&nbsp...
Read More

Louise Booth

CEO

Sydney, Australia

Play
10X

I'm in the best shape of my life!

I became an amputee (Right Below Knee) February last year and fighting my right leg muscle atrophy because of decrease mobility since then. I started to use a prosthetic leg on July 2020 and went back to the gym but the convenientional weight training the I knew didn't help me with my pro...
Read More

Lawrence Tuazon

Management

Fukuoka, Japan

10X

"I could adjust my routine with a simple, fast, but most efficient exercise program!"

At the end, I easily reached another level of performance: with a more resilient and strengthened core, I could make the difficult sequences of my martial arts with the easiness and vigor of my 30's y.o....
Read More

Marcelo Côrtes Fernandes

Business strategist

Rio de Janeiro, Brazil

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story
CLOSE