10X

"At the age of 40, this US military member totally transformed her body shape in 6 months"

Mary, at the age of 40 totally transformed her body shape in 6 months.
And she did it by working out for just 30mins a WEEK using 10X program.

Mary was always incredibly active. (Working out for hours on end, playing sports, etc.) But it wasn't until after she took our 10X challenge that she was able to cut her body fat percentage in HALF.

And as you can see, her results were pretty stunning.

Mary

Military Officer

Washington, DC, United States

"I have increased hydration, more energy, can fit into my size 8 jeans again"

Before the 10x program, I felt sluggish all the time, felt my body wasting away and had a severe lack of focus. Now, 12 weeks after the program, my non scale wins include not just feeling significantly stronger but being stronger, feeling good in my body again, being disciplined far more...
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Kathleen 'Kat' Dugan

Business Owner

Raleigh, United States

10X

"I have gained strength and confidence"

This program not only provided me with all the necessary information on how to do the exercises but actually made me enjoy the process due to the fast progress....
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Melanie Marxer

Massage Therapist

Florence, Italy

10X

"I have lost 26.4 pounds, 4.4 inches off my waist, 17 inches off my whole body and 9.3% body fat!"

The 10X Quest hooked me on Mindvalley. Before this Quest began in July, I had just celebrated my 59th birthday. I had my Covid-19 weight on and was my heaviest I’d ever been! I had decided, after my birthday, I was going to get in the best possible shape I could get in by my 60th birthday...
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Darcy Hayes

Homemaker

Ringgold, United States

10X

with Ronan Diego de Oliveira Learn more

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10X