10X

"At the age of 40, this US military member totally transformed her body shape in 6 months"

Mary, at the age of 40 totally transformed her body shape in 6 months.
And she did it by working out for just 30mins a WEEK using 10X program.

Mary was always incredibly active. (Working out for hours on end, playing sports, etc.) But it wasn't until after she took our 10X challenge that she was able to cut her body fat percentage in HALF.

And as you can see, her results were pretty stunning.

Mary

Military Officer

Washington, DC, United States

"At my 47 years old, I feel like I am at the best time of my life, I feel more confident and stronger mental and physically than when I was at my 20's"

10X- AN INTEGRAL FITNESS PROGRAM THAT HAS EXCEED MY EXPECTATIONS ??️‍♀‍ I'm Nadya Veliz from Mexico, a woman very enthusiastic who enjoys to learn new ways to do things, a world trotter, I love authenticity in people and I enjoy to be in a multicultural environment, embracing the best on...
Read more

Nadya Veliz

Vice-president of Deportes LUTECIA

Celaya, Mexico

10X

"I am sure that I will be able to maintain a healthy body for the rest of my life"

Thanks to this program, I am sure that I will be able to maintain a healthy body for the rest of my life. I love the minimum effective dose technique for maximizing results in the least amount of time. I can be complete my whole body workout and get more results than the other people in...
Read more

Kari Martindale

Regional Sales Manager

Santa Barbara, United States

10X

"I had severe pains in my body at one side, and they disappeared with this program"

I had severe pains in my body at one side, and they disappeared with this program. I feel more confident and strong, and I have my figure back.
Read more

Caroline Ligtenberg

Yoga Teacher

Kleve, Germany

10X

with Ronan Diego de Oliveira Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?

Tell us your Story

10X