10X

"At the age of 40, this US military member totally transformed her body shape in 6 months"

Mary, at the age of 40 totally transformed her body shape in 6 months.
And she did it by working out for just 30mins a WEEK using 10X program.

Mary was always incredibly active. (Working out for hours on end, playing sports, etc.) But it wasn't until after she took our 10X challenge that she was able to cut her body fat percentage in HALF.

And as you can see, her results were pretty stunning.

Mary

Military Officer

Washington, DC, United States

"I can see muscle definition in my arms and back.. and my tummy is now starting to flatten out a bit"

I’ve tried so many programmes before this this one. Most I would reach the 1/2 way point before falling off the wagon. I used to play rugby in high school and to be honest that’s probably the last time I was happy with my body. Now in my 30’s, I had just started getting back into working...
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Alicia

Store manager

Toronto, Canada

10X

"I lost fat from my waist and legs and my overall muscle tone was much firmer"

I noticed that when putting on my clothes there were much looser,I went from size 40 to 38. I gained so much knowledge during this quest, that will lead me for the rest of my life....
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Daiva

Cash register operator,Florist...

Dublin, Ireland

10X

"After 8 weeks, my leg strength increased by 75%"

Prior to this quest, I had done little strength training. I took Ronan's Advanced Home Workouts quest and the Longevity Blueprint, and I wanted to keep going with his style of movement. After 8 weeks, my leg strength increased by 75%, and the rest of my targeted muscle groups increas...
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Wendy L Peterman

Ecologist, US Forest Service

Monroe, United States

10X

with Ronan Diego de Oliveira Learn more

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10X