10X

"At the age of 40, this US military member totally transformed her body shape in 6 months"

Mary, at the age of 40 totally transformed her body shape in 6 months.
And she did it by working out for just 30mins a WEEK using 10X program. 

Mary was always incredibly active. (Working out for hours on end, playing sports, etc.) But it wasn't until after she took our 10X challenge that she was able to cut her body fat percentage in HALF.

And as you can see, her results were pretty stunning.

Mary

Military Officer

Washington, DC, United States

Related Stories

10X

"I gained strength with minimal time in the gym"

I gained strength with minimal time in the gym. 
Read more

Robert Cliatt

Business owner

Columbia, S.C., United States

10X

"I found a practical, achievable routine that I could easily stay consistent with"

I am working on thriving in all aspects of life. I was looking for manageable practices I could implement that would help me achieve a healthier more fit lifestyle.Before this quest, I was inconsistent, overwhelmed, and stressed out trying to be healthy!  After taking this quest I fo...
Read more

Sharon Cowley

Founder of Create Learning Center

Wilton, CT, United States

10X

"I lost 5.8 lbs. and 2.5 inches from my hips, and feel I have gotten myself back"

I loved this program so much and I am going to miss being with Ronan. So much great information and support. And Ronan made it so fun... and funny! I am someone who loves exercise and had lost touch with it during the pandemic. It was wonderful to reengage my body, to gain back muscle, an...
Read more

Elaine Hausman

Owner | Video Performance Coaching

Larkspur, United States

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story