10X

"At the age of 40, this US military member totally transformed her body shape in 6 months"

Mary, at the age of 40 totally transformed her body shape in 6 months.
And she did it by working out for just 30mins a WEEK using 10X program. 

Mary was always incredibly active. (Working out for hours on end, playing sports, etc.) But it wasn't until after she took our 10X challenge that she was able to cut her body fat percentage in HALF.

And as you can see, her results were pretty stunning.

Mary

Military Officer

Washington, DC, United States

Related Stories

10X

"I’m excited to go on this journey to shape my body, my eating habits, and better yet improve my overall health!!"

My name is Amber, I am 38 and a new nurse, My name is Amber, I am 38 and a new nurse. I truly feel as though I could benefit in all areas of my life to become an overall ‘better me.’ I’m excited to go on this journey to shape my body, my eating habits, and better yet improve my overall he...
Read more

Amber Riddle

Registered Nurse

Vernon, United States

10X

"When I started 83 days ago I could only do 7 knee pushups. Today I did 3 sets of 12 FULL Push ups"

Thanks to this excellent program, I now understand what it means to become stronger. I have done cardio, aerobics, yoga, running, biking all my life but now at 66 I get it about strength. When I started 83 days ago I could only do 7 knee pushups. Today I did 3 sets of 12 FULL Push ups!...
Read more

Charlotte Crowley

Yoga instructor and Registered Holistic Nutritionist

Parksville, Canada

10X

"I feel Stronger, Taller, posture Straighter, Leaner, younger and Happier than before"

My feeble knees are gone, waist line dropped by 5cm, body fat dropped by 3 points as well as the strength growth with the compounding training....
Read more

Sharon Dai

Forecasting Specialist

Toronto, Canada

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story