10X

"At the age of 40, this US military member totally transformed her body shape in 6 months"

Mary, at the age of 40 totally transformed her body shape in 6 months.
And she did it by working out for just 30mins a WEEK using 10X program.

Mary was always incredibly active. (Working out for hours on end, playing sports, etc.) But it wasn't until after she took our 10X challenge that she was able to cut her body fat percentage in HALF.

And as you can see, her results were pretty stunning.

Mary

Military Officer

Washington, DC, United States

"Not only has my body improved, but this course has also fundamentally changed the way I think about fitness and nutrition"

I've completed several courses and this is the first one where I felt sad when it ended. It was as if Ronan had become a friend who I looked forward to hearing from a few times a week. The live calls were all great as well. Not only has my body improved, this course has fundamentally cha...
Read more

Nick Carr

Data Solutions Engineer

Phoenix, United States

10X

"I released 30 lbs and 3 inches around my waist and 4 more inches around my hips"

At the completion of Wildfit, the first round of the 10x quest came up, and I started it again, along with Living Wildfit. Now, 7 months since I started the 10x trial, I have decreased 7 inches total from my hips and 4 inches from my waist. My strength doubled in every area of my body...
Read more

Wendy Peterman

Ecologist, US Forest Service

Monroe, United States

10X

"10x made going to the gym FUN!"

Before taking this program, I thought I was just not cut out for going to the gym. I was constantly trying different sports in order to keep myself fit. I did not have a health problem or anything, but movement is part of my life and I wanted to elevate my body. 10x made going to the gym...
Read more

Horațiu Udrea

Transformation Coach

Sibiu, Romania

10X

with Ronan Diego de Oliveira Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?

Tell us your Story

10X