As I am 60 years old it is important to do strength training. And the Mindvalley 10 X program offered to provide me with some new skills, and the 20 minute sessions are very attractive. The biggest surprise I got was my blood pressure kept coming down and now quite normal. High blood pressure is dangerous and I was struggling to get it to a healthy level. And my biggest win is that I feel so good with a fitter and healthier body. Thank you Mindvalley 10 X.
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10X
"I have increased hydration, more energy, can fit into my size 8 jeans again"
Before the 10x program, I felt sluggish all the time, felt my body wasting away and had a severe lack of focus. Now, 12 weeks after the program, my non scale wins include not just feeling significantly stronger but being stronger, feeling good in my body again, being disciplined far more...
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10X
"Finally, I love my body and I feel unstoppable"
My top 3 insight was all about the science behind health and fitness as everything is connected. For me was important to know the why as well to see the big picture from different angles....
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10X
"I lost 5.8 lbs. and 2.5 inches from my hips, and feel I have gotten myself back"
I loved this program so much and I am going to miss being with Ronan. So much great information and support. And Ronan made it so fun... and funny!
I am someone who loves exercise and had lost touch with it during the pandemic. It was wonderful to reengage my body, to gain back muscle, an...
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