As I am 60 years old it is important to do strength training. And the Mindvalley 10 X program offered to provide me with some new skills, and the 20 minute sessions are very attractive. The biggest surprise I got was my blood pressure kept coming down and now quite normal. High blood pressure is dangerous and I was struggling to get it to a healthy level. And my biggest win is that I feel so good with a fitter and healthier body. Thank you Mindvalley 10 X.
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10X
"I could adjust my routine with a simple, fast, but most efficient exercise program!"
At the end, I easily reached another level of performance: with a more resilient and strengthened core, I could make the difficult sequences of my martial arts with the easiness and vigor of my 30's y.o....
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10X
"I replaced fat with muscle mass and this is now the physique I feel comfortable with"
I always considered myself fit and slim. After all, I have been an active gym member for 20 years!Most of these years my fitness regiment would consist, however, of excessive cardio training. I would step on the elliptical trainer for 1 hour a day!Considering this, I got frustrated with t...
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10X
"In just over four months, I dropped 4% fat and gained 4% muscle"
The 10X course was the third MindValley course I have taken and it was the one that made me purchase a full MindValley membership and even enroll in the Holobody & 10x coaching program. I loved the previous two courses I took from MindValley (Duality with Jeffrey Allen and RTT with Marisa...
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