As I am 60 years old it is important to do strength training. And the Mindvalley 10 X program offered to provide me with some new skills, and the 20 minute sessions are very attractive. The biggest surprise I got was my blood pressure kept coming down and now quite normal. High blood pressure is dangerous and I was struggling to get it to a healthy level. And my biggest win is that I feel so good with a fitter and healthier body. Thank you Mindvalley 10 X.
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"When I started 83 days ago I could only do 7 knee pushups. Today I did 3 sets of 12 FULL Push ups"
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