10X

"In just over four months, I dropped 4% fat and gained 4% muscle"

The 10X course was the third Mindvalley course I have taken and it was the one that made me purchase a full Mindvalley membership and even enroll in the Holobody & 10x coaching program.
I loved the previous two courses I took from Mindvalley (Duality with Jeffrey Allen and RTT with Marisa Peer), the 10X course hit a special spot. 

Over three years ago, I was fit, frequently injured, but fit - training and teaching in circus aerials. For a variety of reasons, I stopped. And then COVID . . . flab and weight gain. All the ugh! But also working full time - where is the time to exercise??? 

Then I decided to take 10X. I was skeptical. Highly skeptical. I followed the instructions (although I did not eat as much protein as I should have on all days and did not get as much sleep as I should have on all days) but I did the workouts without doing much else, except for go for nature walk every once in a while. In just over four months, I dropped 4% fat and gained 4% muscle. I took a dxa (dexa) scan at the end of January, and one well after the formal program ended and shortly after a vacation that involved much bread and ice cream. 

That 4% difference may not seem like a lot, but trust me, it is. The gentleman conducting the dxa scan was also highly skeptical when initially scanning me and me explaining the program to him. After my second scan, he was like, this works, and started asking for more details. Am I as fit as I was when I was actively training aerials? Probably not. But after being away from physical training of any kind for a while, 10X is a tremendous leap forward. 

What I can say is that my body is improving, I have had no injuries, and I have a better mental perspective towards fitness than I had before.

Heather Van Alstyne

Senior Consultant

Atlanta, United States

Related Stories

10X

"This quest made me relearn everything I was told about Health and Fitness in the last 10 years!"

This quest made me relearn everything I was told about Health and Fitness in the last 10 years! Before this quest, I used to follow a standard fitness routine for muscle growth and would be very skeptic about other people's opinion about fitness, without a solid scientific proof behind e...
Read more

Ivan Garcia

Civil Engineer | Educator

Lisbon, Portugal

10X

"My body is stronger, my posture is better, I feel more alive and confident"

I highly recommend this program if you're looking to achieve a strong, beautiful body—faster than you ever thought possible. And the best part? Anyone can do it. Before I started, I didn’t fully believe I could do it. I had doubts—about my age, my body, and what I assumed were limitat...
Read more

Nuchanat Kraprayoon

Actor

Bangkok, Thailand

10X

"The results awed me"

This is my transformation after 18 months of 10X. I started Jan 2018. This picture was taken October 2019. During this time I exercised no more than 30 mins a week. And in fact, I had to skip almost 1 out of 3 weeks before I was frequently traveling. Still the results awed me.
Read more

Vishen Lakhiani

CEO & Founder

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story