10X

"I'm needing to build up my strength, lose weight, and have better nutrition"

I am a 72 years young intellectual but haven't ever been very active other than aquacise. I'm needing to build up my strength, lose weight, and have better nutrition.

Thus, I'm starting to learn about the WildFit program and practice that nutrition. I also am going to start 10X even though I can't do some of the minimum exercises...as yet.
I love Mindvalley programs and also enjoy reading (but not horror) and sharing thoughts with others. I'm Feeling anxious but still looking forward to changing my life for the better!

Linda Welch

Retired public school teacher and college instructor. Also taught tai chi and chi gong to seniors for three years.

Rocky Mount, United States

"I increased my strength and muscle mass and also reduced my body fat"

I really enjoyed the 10x Fitness Quest. Before the program, i was already training most days, applying the learnings from The Longevity Blueprint quest. I was lean and my cardio fitness was very good. During the 10x 12 week quest, i increased my strength and muscle mass and also reduced...
Read more

Dev Madhavan

IT Risk and Control Manager

London, United Kingdom

10X

"My weight now is 72kgs and Im in the best shape of my life!"

I became an amputee (Right Below Knee) February last year and fighting my right leg muscle atrophy because of decrease mobility since then. I started to use a prosthetic leg on July 2020 and went back to the gym but the convenientional weight training the I knew didn't help me with my pro...
Read more

Lawrence Tuazon

Management

Fukuoka, Japan

10X

"Learning 10X has allowed me to cut through the noise and know exactly where to go, what equipment to use, and how to make the best of it"

Anyone can google a workout routine. I decided to take 10X fitness because I wanted to LEARN from a real teacher, one who not only knew “Routine A” and “Routine B”, but the science behind it all too.Before this quest, I felt like I didn’t know how to walk into a gym. There is a LOT of dif...
Read more

Alex Westerlund

Environmental Scientist

Columbus, Ohio, United States

10X

with Ronan Diego de Oliveira Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?

Tell us your Story

10X