10X

"I'm needing to build up my strength, lose weight, and have better nutrition"

I am a 72 years young intellectual but haven't ever been very active other than aquacise. I'm needing to build up my strength, lose weight, and have better nutrition.

Thus, I'm starting to learn about the WildFit program and practice that nutrition. I also am going to start 10X even though I can't do some of the minimum exercises...as yet.
I love Mindvalley programs and also enjoy reading (but not horror) and sharing thoughts with others. I'm Feeling anxious but still looking forward to changing my life for the better!

Linda Welch

Retired public school teacher and college instructor. Also taught tai chi and chi gong to seniors for three years.

Rocky Mount, United States

"I was looking for efficient ways to use my time in the gym for maximum results and 10X answered my call"

In the 10X Quest, we learn the essential movements that our body needs, the science behind why we do these movements, all the various forms of workouts for home and the gym, what the best food choices are for building muscles and a healthier body, the importance of sleep...
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Nan T

Toronto suburb, Canada

10X

"As the weeks and months passed, I became a much better version of mysel"

What a great story I'm about to tell you ! I am usually a very private person and not present on social networks. But today, I wanted to give hope to others like me. So here I am to share my journey and this very personal success to tell you it is possible... Here's my true stor...
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Julie

Human Resources Generalist

Montreal, Canada

10X

"Finally, I love my body and I feel unstoppable"

My top 3 insight was all about the science behind health and fitness as everything is connected. For me was important to know the why as well to see the big picture from different angles....
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Szimonetta Banai

FOH Supervisor

London, United Kingdom

10X

with Ronan Diego de Oliveira Learn more

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Our community runs on voices like yours. It keep us going, and keeps us grounded.
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10X