10X

"I'm needing to build up my strength, lose weight, and have better nutrition"

I am a 72 years young intellectual but haven't ever been very active other than aquacise. I'm needing to build up my strength, lose weight, and have better nutrition.

Thus, I'm starting to learn about the WildFit program and practice that nutrition. I also am going to start 10X even though I can't do some of the minimum exercises...as yet.
I love Mindvalley programs and also enjoy reading (but not horror) and sharing thoughts with others. I'm Feeling anxious but still looking forward to changing my life for the better!

Linda Welch

Retired public school teacher and college instructor. Also taught tai chi and chi gong to seniors for three years.

Rocky Mount, United States

"It’s such an amazing rush, and it motivates me to keep going, to push harder, and see what I can achieve next"

Honestly, when I first started 10x, I wasn’t a fan of strength training at all🥴 I was much more into yoga and swimming, and the thought of picking up dumbbells or doing intense workouts just wasn’t my thing😪 But I knew deep down that if I wanted to stay healthy, I had to start focusing on...
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Marta Raga

Coach

Valencia, Spain

10X

"It has totally changed my perspective on fitness"

I have tried several training programs, and needed a shift in training mentality and change my thinking about fitness in general.Before I was always looking for the next best program, not knowing what I was really looking for. I was throwing different things together that I had seen or he...
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Sergo Marunevits

Entrepreneur/project manager

Tallinn, Estonia

10X

"I can do a complete workout in under 20 min and I am getting great results!"

I've noticed the biggest changes in my arms, legs and back. There are now defined muscles where previously there was only saggy, flabby skin! My top 3 takeaways from the 10X Quest are...
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Debbie L Holden

Arbonne International Independent Consultant

Rensselaer, United States

10X

with Ronan Diego de Oliveira Learn more

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10X