10X

"I'm needing to build up my strength, lose weight, and have better nutrition"

I am a 72 years young intellectual but haven't ever been very active other than aquacise. I'm needing to build up my strength, lose weight, and have better nutrition.

Thus, I'm starting to learn about the WildFit program and practice that nutrition. I also am going to start 10X even though I can't do some of the minimum exercises...as yet.
I love Mindvalley programs and also enjoy reading (but not horror) and sharing thoughts with others. I'm Feeling anxious but still looking forward to changing my life for the better!

Linda Welch

Retired public school teacher and college instructor. Also taught tai chi and chi gong to seniors for three years.

Rocky Mount, United States

"It’s a definite life-changer"

I heard Vishen speaking about the program. He was so passionate and convincing that I thought it was worth a try. I am 65 and sadly fell out of shape over the last eight years. I do mean sadly. As a performer I’ve known how to cover flaws so they’re not quite so obvious. But I knew...
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colleen pearson

Realtor and musician at large?

Daytona beach, United States

10X

"I could adjust my routine with a simple, fast, but most efficient exercise program!"

At the end, I easily reached another level of performance: with a more resilient and strengthened core, I could make the difficult sequences of my martial arts with the easiness and vigor of my 30's y.o....
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Marcelo Côrtes Fernandes

Business strategist

Rio de Janeiro, Brazil

10X

"I am looking forward to the next 12 weeks and all that I will learn through the 10X program"

Before this program I have been following more or less the same type of workouts over the past 10 years. It is time for a change. I want to feel strong and happy with what I see in the mirror. I am looking forward to the next 12 weeks and all that I will learn through the 10X program. I c...
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Denise

Health Coach

Balwyn, Australia

10X

with Ronan Diego de Oliveira Learn more

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10X