10X

"I'm needing to build up my strength, lose weight, and have better nutrition"

I am a 72 years young intellectual but haven't ever been very active other than aquacise. I'm needing to build up my strength, lose weight, and have better nutrition.

Thus, I'm starting to learn about the WildFit program and practice that nutrition. I also am going to start 10X even though I can't do some of the minimum exercises...as yet.
I love Mindvalley programs and also enjoy reading (but not horror) and sharing thoughts with others. I'm Feeling anxious but still looking forward to changing my life for the better!

Linda Welch

Retired public school teacher and college instructor. Also taught tai chi and chi gong to seniors for three years.

Rocky Mount, United States

"All the old injuries pains are gone"

Before the Pandemic I used to train 3 hours in the gym first thing in the morning, at 8:30AM I was ready to break my intermittent fasting and have my savoury meal and get ready to work, study. As I started training 10X my training time was reduced to 6 to 10 minutes! And my muscle mass d...
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YAMILA Tudela Pol

Founder

Barcelona, Spain

10X

"With 10 X you have dissatisfied the myth that ageing or after a certain age we can’t be in great health and fitness condition"

I had never in life wore a bikini because of my belly fat even if I didn’t have extra weight and at almost 60 I may buy my first one , and feel comfortable wearing it...
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Arantxa Orbegozo Rezola

Artist, Fitness and Wellness Coach

Tolosa, Spain

10X

"Thanks to this program I am getting trim & fit again! At 51! It’s liberating"

Before this program I was starting to languish a bit, living in the Lockdown Era. My sadhana was consistent but I was not training as much. Thanks to this program I am getting trim & fit again! At 51! It’s liberating. It’s making me feel joyful! And now, through Mindvalley as a Cosmi...
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Jason Jones

Neuro-based Personal Trainer

Ottawa, Canada

10X

with Ronan Diego de Oliveira Learn more

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10X