10X

"I'm needing to build up my strength, lose weight, and have better nutrition"

I am a 72 years young intellectual but haven't ever been very active other than aquacise. I'm needing to build up my strength, lose weight, and have better nutrition.

Thus, I'm starting to learn about the WildFit program and practice that nutrition. I also am going to start 10X even though I can't do some of the minimum exercises...as yet.
I love Mindvalley programs and also enjoy reading (but not horror) and sharing thoughts with others. I'm Feeling anxious but still looking forward to changing my life for the better!

Linda Welch

Retired public school teacher and college instructor. Also taught tai chi and chi gong to seniors for three years.

Rocky Mount, United States

"I could feel my legs and arms stronger during and after this program"

Before this program I was feeling very unmotivated and had no excitement to a strengthen workout. When I heard about it, I wanted to give a try because I really love challenges. It was very special to do it because the coach showed me that I am stronger than I thought. I could feel my...
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Beatriz Boas

Mindset and Meditation Coach

São Paulo, Brazil

10X

"Not only has my body improved, but this course has also fundamentally changed the way I think about fitness and nutrition"

I've completed several courses and this is the first one where I felt sad when it ended. It was as if Ronan had become a friend who I looked forward to hearing from a few times a week. The live calls were all great as well. Not only has my body improved, this course has fundamentally cha...
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Nick Carr

Data Solutions Engineer

Phoenix, United States

10X

"This 10x Quest seems very interesting and we are looking forward to the whole process"

We are two retired people, well advanced in age (81 and 78), who would like to get into even better shape. We have done CrossFit for seniors for about a year, but that possibility is closed due to corona. We are active, going cross country skiing and love to walk in the mountains. This...
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Signe Klepp

Retired Health worker

Kristiansand, Norway

10X

with Ronan Diego de Oliveira Learn more

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10X