10X

"My body is stronger, my posture is better, I feel more alive and confident"

I highly recommend this program if you're looking to achieve a strong, beautiful body—faster than you ever thought possible. And the best part? Anyone can do it. 
Before I started, I didn’t fully believe I could do it. I had doubts—about my age, my body, and what I assumed were limitations. I didn’t see myself as someone strong or athletic. But I had a clear goal: to be healthy, toned, and energized. 
And let me say this clearly—I didn’t do this because I wanted to be skinny. I already was.
 I did this because I wanted to be strong. I wanted to prove to myself that I could push beyond my limits, build muscle, and gain real power—both physically and mentally. 
The beginning was tough—so tough that I truly thought I couldn’t go on. My body had never been challenged like that before. But I chose to trust the program and stay consistent. That was the key. And after those first few hard days, I began to improve—week by week. By Week 12, I wasn’t just stronger on the outside, I was stronger on the inside too. 
Thank you to 10X and all the amazing coaches
 Thank you for the knowledge, guidance, support, and positive energy throughout this journey. 
Now, I leave this program proud of what I’ve achieved. My body is stronger, my posture is better, I feel more alive and confident. I’ve discovered that strength is not just physical—it’s something you carry in your mind and heart too. 
This is the most valuable thing I’ve gained:
 It’s not just about workouts or nutrition—it’s about discovering that I am capable of so much more than I ever believed. 
Things of value never come easy. But they are always worth it. 
Nuchanat Kraprayoon
 Bangkok, Thailand 🇹🇭 

Nuchanat Kraprayoon

Actor

Bangkok, Thailand

Related Stories

play
10X

"I can do a complete workout in under 20 min and I am getting great results!"

I've noticed the biggest changes in my arms, legs and back. There are now defined muscles where previously there was only saggy, flabby skin! My top 3 takeaways from the 10X Quest are...
Read more

Debbie L Holden

Arbonne International Independent Consultant

Rensselaer, United States

10X

"Thanks to this program, I realized that it’s hard for me to reach failure"

Thank to this program, I realized that it’s hard for me to reach failure, That means that I use a weight that I can still lift 12 times or the next weight is too heavy and I don’t even try. I see that it’s the same in my work. I won’t fail in something or I do not start it. It will be...
Read more

Rachel Hiele

Project manager

The Hague, Netherlands

10X

"It helped to improve( A lot ) my strength"

I didn't fully believe Ronan at first, and i try it anyway, to refreshing my skills in Exercising. During the course and Eventually, It helps ( A lot ) up my strength ( lifting things and other activities daily life, my Endurance ( clearly see in football ) and ( Sex ) . And i do see...
Read more

Duong Le

University Student

Ho Chi Minh City, Vietnam

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story