10X

"My body is stronger, my posture is better, I feel more alive and confident"

I highly recommend this program if you're looking to achieve a strong, beautiful body—faster than you ever thought possible. And the best part? Anyone can do it. 
Before I started, I didn’t fully believe I could do it. I had doubts—about my age, my body, and what I assumed were limitations. I didn’t see myself as someone strong or athletic. But I had a clear goal: to be healthy, toned, and energized. 
And let me say this clearly—I didn’t do this because I wanted to be skinny. I already was.
 I did this because I wanted to be strong. I wanted to prove to myself that I could push beyond my limits, build muscle, and gain real power—both physically and mentally. 
The beginning was tough—so tough that I truly thought I couldn’t go on. My body had never been challenged like that before. But I chose to trust the program and stay consistent. That was the key. And after those first few hard days, I began to improve—week by week. By Week 12, I wasn’t just stronger on the outside, I was stronger on the inside too. 
Thank you to 10X and all the amazing coaches
 Thank you for the knowledge, guidance, support, and positive energy throughout this journey. 
Now, I leave this program proud of what I’ve achieved. My body is stronger, my posture is better, I feel more alive and confident. I’ve discovered that strength is not just physical—it’s something you carry in your mind and heart too. 
This is the most valuable thing I’ve gained:
 It’s not just about workouts or nutrition—it’s about discovering that I am capable of so much more than I ever believed. 
Things of value never come easy. But they are always worth it. 
Nuchanat Kraprayoon
 Bangkok, Thailand 🇹🇭 

Nuchanat Kraprayoon

Actor

Bangkok, Thailand

Related Stories

play
10X

"I trusted the program and after months I developed incredible strength and power"

I started to build muscles and strong stamina to play actively with my daughter outside and get back with my normal day routine. My leg press strength increased by 275%. I am able to do 3 sets of 12 reps at 185kg. And also my deadlift strength increased by 250%...
Read more

Lawrence Tuazon

Holistic Health & Life Coach

Fukuoka, Japan

play
10X

"In 6 months my leg muscle strength increased by 264%. I can do 12 standard repetitions of leg press now at 190kg"

I became an amputee (Right Below Knee) February 2020. Before I discovered 10X last year(September2020), I was 33 yrs. old experiencing Muscle Atrophy of my leg muscles because of decreased mobility from long hospitalization that mostly seated on a wheelchair for 1 year and 3 months. I st...
Read more

Lawrence Tuazon

Department Manager

Fukuoka, Japan

play
10X

"I'm getting stronger, building more muscles and more mindful with my training"

I'm so happy that now I'm able to try different running prosthetic leg which I'm planning to have this year to participate in Spartan Race here in Japan when it is available again...
Read more

Lawrence Tuazon

Department Manager

Fukuoka, Japan

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story