10X

"My body is stronger, my posture is better, I feel more alive and confident"

I highly recommend this program if you're looking to achieve a strong, beautiful body—faster than you ever thought possible. And the best part? Anyone can do it. 
Before I started, I didn’t fully believe I could do it. I had doubts—about my age, my body, and what I assumed were limitations. I didn’t see myself as someone strong or athletic. But I had a clear goal: to be healthy, toned, and energized. 
And let me say this clearly—I didn’t do this because I wanted to be skinny. I already was.
 I did this because I wanted to be strong. I wanted to prove to myself that I could push beyond my limits, build muscle, and gain real power—both physically and mentally. 
The beginning was tough—so tough that I truly thought I couldn’t go on. My body had never been challenged like that before. But I chose to trust the program and stay consistent. That was the key. And after those first few hard days, I began to improve—week by week. By Week 12, I wasn’t just stronger on the outside, I was stronger on the inside too. 
Thank you to 10X and all the amazing coaches
 Thank you for the knowledge, guidance, support, and positive energy throughout this journey. 
Now, I leave this program proud of what I’ve achieved. My body is stronger, my posture is better, I feel more alive and confident. I’ve discovered that strength is not just physical—it’s something you carry in your mind and heart too. 
This is the most valuable thing I’ve gained:
 It’s not just about workouts or nutrition—it’s about discovering that I am capable of so much more than I ever believed. 
Things of value never come easy. But they are always worth it. 
Nuchanat Kraprayoon
 Bangkok, Thailand 🇹🇭 

Nuchanat Kraprayoon

Actor

Bangkok, Thailand

Related Stories

10X

"I released 30 lbs and 3 inches around my waist and 4 more inches around my hips"

At the completion of Wildfit, the first round of the 10x quest came up, and I started it again, along with Living Wildfit. Now, 7 months since I started the 10x trial, I have decreased 7 inches total from my hips and 4 inches from my waist. My strength doubled in every area of my body...
Read more

Wendy Peterman

Ecologist, US Forest Service

Monroe, United States

10X

"I got results, which got noticed by friends and coworkers"

One coworker actually stopped in the middle of a video conference meeting and abruptly asked "Wait, Nick, have you been working out?" If you choose to do 10x, commit fully, follow the guidance closely, and prepare for incredible results...
Read more

Nick Manluccia

Psychology Professor

New York, United States

10X

"The flexibility of the program allowed me to complete my routines at home, truly allowing me to maximize every minute"

One of the biggest positive changes in my life is that I no longer link physical fitness with weight loss. I do 10x for sustained muscle strength so I can continue an active lifestyle for the rest of my life...
Read more

Jenna Grooms

Supermom; Conscious Living Enthusiast

Grand Rapids, MI, United States

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story