"I found that I was getting new results, I was pushing myself to new limits"
10X

"I found that I was getting new results, I was pushing myself to new limits"

I decided to take 10X program because it's a different method of working out: it's quicker, it's faster, it's more efficient, and that's what I like to get out of a workout. It lets you get the results as quickly as possible. 

I first discovered this type of workout with 10X program. And, you know, I decided to try it at the gym and I wasn't very impressed. As I already used to go to the gym and as a gym-goer, I found that I was getting new results, I was pushing myself to new limits. I was working my way up and then slowly working my way down with my negatives and that actually gave me a lot more functionality, and a lot more endurance, in my workouts. This gave me that extra push, and I highly recommend it. 

Regarding my results so far: one of my biggest hobbies is - I'm a mountaineer. So it helped me out a lot with rock climbing specifically for my functionality my strength, in my endurance especially.

Ahmad Rahman

New York, United States

Related Stories

play
10X

What Students Are Saying About 10x Fitness Quest

These are life-changing stories from people around the world about the fantastic results they got after taking 10x Fitness Quest.
Read more

10x Fitness video stories

10X

"This quest made me relearn everything I was told about Health and Fitness in the last 10 years!"

This quest made me relearn everything I was told about Health and Fitness in the last 10 years! Before this quest, I used to follow a standard fitness routine for muscle growth and would be very skeptic about other people's opinion about fitness, without a solid scientific proof behind e...
Read more

Ivan Garcia

Civil Engineer | Educator

Lisbon, Portugal

play
10X

"In 6 months my leg muscle strength increased by 264%. I can do 12 standard repetitions of leg press now at 190kg"

I became an amputee (Right Below Knee) February 2020. Before I discovered 10X last year(September2020), I was 33 yrs. old experiencing Muscle Atrophy of my leg muscles because of decreased mobility from long hospitalization that mostly seated on a wheelchair for 1 year and 3 months. I st...
Read more

Lawrence Tuazon

Department Manager

Fukuoka, Japan

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story