10X

"I've completely changed my body, and how I view my body"

I happened to meet Vishen in London, in November 2023. While it was just a brief encounter, I just wanted to say 'thank you' for some of the programs that had changed my life since 2019. He was incredibly gracious and present despite a whirlwind of activity around him...

...But the thing that really stuck with me was how fit Vishen was.

As an ethnically Indian man perhaps 12 years younger, it was so inspiring to see what could be possible. So, I decided to finally start the 10X and WildFit programs, and finally get this area of my life figured out.

Today, I finished the 10X program, and I've completely changed my body, and how I view my body. This is just the start, but I now I have a plan for exactly what to do...I can see myself in 10 years time looking and feeling even better than today.

Thank you Vishen. Thank you Mindvalley

Ravendra Naidoo

Government Affairs Specialist

London, United Kingdom

"Even just doing this for a week and a half I already feel a lot more energy"

I decided to take a 10X program because I realized I have been not exercising for years and I've just come to the point where I needed to do something to get into some sort of fitness. And when I learned about 10X, I loved the science behind it. I love the principles of it, it seems...
Read more

Patrick Dominguez

California, United States

10X

"I found that I was getting new results, I was pushing myself to new limits"

I decided to take 10X program because it's a different method of working out: it's quicker, it's faster, it's more efficient, and that's what I like to get out of a workout. It lets you get the results as quickly as possible. I first discovered this type of workout with 10X program....
Read more

Ahmad Rahman

New York, United States

10X

"This is not only about physical health but it's also about mental health"

Before this Quest I was very worried about losing strength especially since I am getting older and over 50 years old. I had shoulder surgery three years ago and prior to this I avoided all shoulder strength-building exercises due to a torn supraspinatus on my right side from 2011. Afte...
Read more

Veronica Strangio

Director; Mind Health First

Templestowe Lower, Australia

10X

with Ronan Diego de Oliveira Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?

Tell us your Story

10X