
10X
"I've completely changed my body, and how I view my body"
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10X
"In 6 months my leg muscle strength increased by 264%. I can do 12 standard repetitions of leg press now at 190kg"
I became an amputee (Right Below Knee) February 2020. Before I discovered 10X last year(September2020), I was 33 yrs. old experiencing Muscle Atrophy of my leg muscles because of decreased mobility from long hospitalization that mostly seated on a wheelchair for 1 year and 3 months. I st...
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10X
"My strength levels are continuing to improve"
Before this program I was flailing with my nutrition and unable to meet the goals I had for my body. I've always been slim, but fairly weak. Thanks to 10, I have learned what to do everyday in order to have the physicality that I've been wanting. I just finished my 24th week and m...
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10X
"All women should do this empowering & transformational quest!"
Thanks to Ronan’s easy-to-follow instructions, I am now able to do the core exercises and train quickly & effectively without compromising my busy schedule....
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