
10X
"I've completely changed my body, and how I view my body"
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10X
"I feel Stronger, Taller, posture Straighter, Leaner, younger and Happier than before"
My feeble knees are gone, waist line dropped by 5cm, body fat dropped by 3 points as well as the strength growth with the compounding training....
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10X
"I trust these Mindvalley nuts to optimize the 'ell out these good practices"
I've always liked the science behind McGuff's stuff and superslow training, but for various reasons, was never ready to try it.
I trust these mindvalley nuts to optimize the 'ell out these good practices and deliver me an excellent experience of it all(to the extent that I can give it '...
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10X
"This is not only about physical health but it's also about mental health"
Before this Quest I was very worried about losing strength especially since I am getting older and over 50 years old. I had shoulder surgery three years ago and prior to this I avoided all shoulder strength-building exercises due to a torn supraspinatus on my right side from 2011. Afte...
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