" I can jog, dance, and feel my body responding to all this work and the learning in ways I had stopped believing possible"
10X

" I can jog, dance, and feel my body responding to all this work and the learning in ways I had stopped believing possible"

Before this Quest my life was improving after taking the 10X challenge, but I was still limping and overweight and exhausted with my job and somewhat depressed with Covid isolation. 

After taking this Quest I feel reignited to perform as a musician, alive as a teacher and returning to coaching with renewed vigor, and an interior joy. 
I lost 30lbs, and realize that in 6 months from now I will be so much healthier. My limp is gone, I can squat and kneel again. Dr's implied I would never walk again, then never walk without a limp, never squat or kneel and that is now reversed. 

The reason I enrolled in this Quest was a yearning to restore health and vitality to enjoy the future after menopause and as I create a new phase of life. What I was hoping to achieve/learn was how to set myself on a healthier path, and enjoy a system. In fact, this has been so much more, with an ongoing process for health and vitality that my body, mind and spirit embrace. 

Reasons why I recommend this Quest are: the tools and knowledge shared are transformative. I don't know that one can return to the previous state from where I started, because the emotional, physical, spiritual and intellectual are all brought through this journey, artfully sculpted by Ronan and the team. Even the final lesson takes one to a deep insight that increases what we learned from day one with a new context. My body was the symptom...repairing that has been the way back to light and inner light.

My job is no longer an issue because I am preparing a new future, growing in awareness and vitality again. I can jog, dance, and feel my body responding to all this work and the learning in ways I had stopped believing possible. 

My top 3 takeaways or insights during/after finishing this Quest are that I need much more protein in my diet, sleep is important and healthy, the morning and evening routines are such a great balance to each day. 
The biggest positive change(s) I’ve noticed are weight loss, inner curiosity and connection, feeling sexier and happier!

Kim Walker

Professor of Music and Entrepreneurism, CEO The Performance Dimension

Lubbock, United States

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