10X

"I have learnt you don't have to spend hours in the gym to get results"

Before doing the 10X I had done the Longevity Blueprint and thought it was a natural progression to work on strength training. I have learnt a lot from doing the 10X and as challenging and frustrating it has been,

It has helped improve my strength and fitness and I have learnt you don't have to spend hours in the gym to get results.
I shall continue to use 10x workout with the Longevity program to take me to my fitness goal.

It has been a pleasure to work on this program with Ronan, Monique . Looking forward to the next Quests.

Paul

Gardener

Sutton, United Kingdom

"At my 47 years old, I feel like I am at the best time of my life, I feel more confident and stronger mental and physically than when I was at my 20's"

10X- AN INTEGRAL FITNESS PROGRAM THAT HAS EXCEED MY EXPECTATIONS ??️‍♀‍ I'm Nadya Veliz from Mexico, a woman very enthusiastic who enjoys to learn new ways to do things, a world trotter, I love authenticity in people and I enjoy to be in a multicultural environment, embracing the best on...
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Nadya Veliz

Vice-president of Deportes LUTECIA

Celaya, Mexico

10X

"I found that I was getting new results, I was pushing myself to new limits"

I decided to take 10X program because it's a different method of working out: it's quicker, it's faster, it's more efficient, and that's what I like to get out of a workout. It lets you get the results as quickly as possible. I first discovered this type of workout with 10X program....
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Ahmad Rahman

New York, United States

10X

"As a father with 3 young kids and little time to spare it complimented my life very well"

The workout demonstration videos are truly amazing, precise and worth taking the quest just in themselves. You will see what I mean... I was super impressed with the topics that were covered, the myths that were busted and the new concepts that went beyond what I expected...
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Chris Mealing

Firefighter

Moose Jaw, Canada

10X

with Ronan Diego de Oliveira Learn more

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10X