10X

"I have learnt you don't have to spend hours in the gym to get results"

Before doing the 10X I had done the Longevity Blueprint and thought it was a natural progression to work on strength training. I have learnt a lot from doing the 10X and as challenging and frustrating it has been,

It has helped improve my strength and fitness and I have learnt you don't have to spend hours in the gym to get results.
I shall continue to use 10x workout with the Longevity program to take me to my fitness goal.

It has been a pleasure to work on this program with Ronan, Monique . Looking forward to the next Quests.

Paul

Gardener

Sutton, United Kingdom

"Thanks to this program I create a habit of having constant exercise. I cannot live without it"

Before this program I never had a plan for exercise, I didn't really had a vision (main muscle groups, structured exercise for different objectives, progressions). I had a very strong will, a powerful body, a deep wish to exercise, to look good, but I was telling to me and everyone that i...
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Marian Dobrila

Manager at Unicorn

Corbeanca, Romania

10X

"Now it's a lifestyle"

It was one of the most amazing experiences i ever had. I acquired in depth knowledge and started thinking about my body in totally a different perspective. Now its a life style.
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Abid Mehmood

Conservation Manager

Abu Dhabi, United Arab Emirates

10X

"I could adjust my routine with a simple, fast, but most efficient exercise program!"

At the end, I easily reached another level of performance: with a more resilient and strengthened core, I could make the difficult sequences of my martial arts with the easiness and vigor of my 30's y.o....
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Marcelo Côrtes Fernandes

Business strategist

Rio de Janeiro, Brazil

10X

with Ronan Diego de Oliveira Learn more

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10X