10X

"I have learnt you don't have to spend hours in the gym to get results"

Before doing the 10X I had done the Longevity Blueprint and thought it was a natural progression to work on strength training. I have learnt a lot from doing the 10X and as challenging and frustrating it has been,

It has helped improve my strength and fitness and I have learnt you don't have to spend hours in the gym to get results.
I shall continue to use 10x workout with the Longevity program to take me to my fitness goal.

It has been a pleasure to work on this program with Ronan, Monique . Looking forward to the next Quests.

Paul

Gardener

Sutton, United Kingdom

"My strength increased by about 70% during this period"

Before the Mindvalley 10X program, I was doing my resistance training in the gym with a personal trainer for a year already. We had to progress slowly, as I had both shoulder and knee issues. Besides the gym, I was doing lots of other sports such as yoga, acro yoga, swimming, surfskating,...
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Dominik Foldi

CEO

Szeged, Hungary

10X

"In just over four months, I dropped 4% fat and gained 4% muscle"

The 10X course was the third MindValley course I have taken and it was the one that made me purchase a full MindValley membership and even enroll in the Holobody & 10x coaching program. I loved the previous two courses I took from MindValley (Duality with Jeffrey Allen and RTT with Marisa...
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Heather Van Alstyne

Senior Consultant

Atlanta, United States

10X

"I found that I was getting new results, I was pushing myself to new limits"

I decided to take 10X program because it's a different method of working out: it's quicker, it's faster, it's more efficient, and that's what I like to get out of a workout. It lets you get the results as quickly as possible. I first discovered this type of workout with 10X program....
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Ahmad Rahman

New York, United States

10X

with Ronan Diego de Oliveira Learn more

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10X