10X

"This quest made me relearn everything I was told about Health and Fitness in the last 10 years!"

This quest made me relearn everything I was told about Health and Fitness in the last 10 years! 

Before this quest, I used to follow a standard fitness routine for muscle growth and would be very skeptical about other people's opinions about fitness, without solid scientific proof behind each new theory. 

The reason I joined this quest was, most of all, because I wanted to expand my knowledge in this field with a credible and well-structured program. 
The Mindvalley quality seal, the interesting program structure and the "science-backed" philosophy behind this quest gave me all the guarantees I needed to dive in this journey with confidence. 

Now, it is with great pride and joy that I share the completion of this awesome quest! It was nearly a 1/4 of a year dedicated to a whole new level of physical and fitness learning and discovery, with passionate and dedicated instructors on our side, every step of the day. 

Every lesson learned, every "Squat, Push and Pull", every rep to "Muscle Failure", every "Nutrition Tuesday", every "Isolation Routine" and every "Rest Day" have given me a strong knowledge foundation for my improved Health and Fitness Life. 
I feel privileged to have been part of the beta program of this quest and helped fine-tune it for the new wave of 10X graduates. 
I'm sure the whole experience will just get better and better over time! It was a pleasure to be part of this learning experience. 
This is just the beginning. Let's continue to work daily for our best fitness level ever. Enjoy each workout and get ready to improve your physical prowess and quality of life!

Ivan Garcia

Civil Engineer | Educator

Lisbon, Portugal

Related Stories

10X

"I am so happy to be lifting weights and feeling strong"

If you feel an inkling of curiosity to this quest, I would invite you to go for it. Dive in and see the results both mentally and physically for your own self and for your own body. You will not regret it going on this journey...
Read more

Win Phyo

Senior Landscape Architect

Bath, United Kingdom

10X

"I got results, which got noticed by friends and coworkers"

One coworker actually stopped in the middle of a video conference meeting and abruptly asked "Wait, Nick, have you been working out?" If you choose to do 10x, commit fully, follow the guidance closely, and prepare for incredible results...
Read more

Nick Manluccia

Psychology Professor

New York, United States

10X

"In just over four months, I dropped 4% fat and gained 4% muscle"

The 10X course was the third MindValley course I have taken and it was the one that made me purchase a full MindValley membership and even enroll in the Holobody & 10x coaching program. I loved the previous two courses I took from MindValley (Duality with Jeffrey Allen and RTT with Marisa...
Read more

Heather Van Alstyne

Senior Consultant

Atlanta, United States

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story