The reason I enrolled in this quest is to regain my mobility, strength and get super excited to transform my fitness again. This is so exciting to get active despite a pandemic and get started!
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10X
"Not only has my body improved, but this course has also fundamentally changed the way I think about fitness and nutrition"
I've completed several courses and this is the first one where I felt sad when it ended. It was as if Ronan had become a friend who I looked forward to hearing from a few times a week. The live calls were all great as well.
Not only has my body improved, this course has fundamentally cha...
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10X
"The course has changed my whole perspective on knowledge, exercise, diet and discipline"
Before the 10X course, my exercise level had fallen, there was no focus or plan. My knowledge of the body, diet, biomarkers, the science was between limited or patchy. Discipline and awareness re the aforementioned was limited. The course has change my whole perspective re knowledge, ex...
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10X
"My self confidence has grown so much. Both in my body and what it is capable of but also in general..."
The way you have designed and delivered the course has been a HUGE part of my success and also for many others I am sure. Thank you for doing the LIVE calls each week. They have added so much too. This has been a total MIND-BODY TRANSFORMATION!
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