Even though
I was active in the track & field team and the women's soccer team during my university years, kept my weight stable and lived a relative healthy and active life, I never did any resistance/ strength training in the past 3 decades.
I was active in the track & field team and the women's soccer team during my university years, kept my weight stable and lived a relative healthy and active life, I never did any resistance/ strength training in the past 3 decades.
And
I noticed that my waist line slowly increased and my knees started to feel pain walking down the stairs when the years passed by. I felt my steps getting less strong when I ran with my dog...
I knew that I needed to do something to change all these declining trends.
I noticed that my waist line slowly increased and my knees started to feel pain walking down the stairs when the years passed by. I felt my steps getting less strong when I ran with my dog...
I knew that I needed to do something to change all these declining trends.
Until
I ran into the 10X Quest via a free Mindvalley master class in July 2021. I felt so inspired and enlightened. I enrolled it right away after I listened to the compelling introduction of this science-backed program by the creator - Lorenzo Delano and co-creator Ronan Diego De Oliveira. The fun journey started.
I ran into the 10X Quest via a free Mindvalley master class in July 2021. I felt so inspired and enlightened. I enrolled it right away after I listened to the compelling introduction of this science-backed program by the creator - Lorenzo Delano and co-creator Ronan Diego De Oliveira. The fun journey started.
Now
I am in the last week of the program. I am fully engaged, dedicated and focused during these 12 weeks. It is like having an intimate relationship with my body and mind and soul. I was fascinated to learn and observe how my precious body responding, adapting and changing through Training, Nutrition and Sleep - the 3 key components taught in the 10X program.
I feel Stronger, Taller, posture Straighter, Leaner, younger and Happier than before. My feeble knees are gone, waist line dropped by 5cm, body fat dropped by 3 points as well as the strength growth with the compounding training.
Imagine I could reconfigure my 'Ferrari', how fun it's that!
I am in the last week of the program. I am fully engaged, dedicated and focused during these 12 weeks. It is like having an intimate relationship with my body and mind and soul. I was fascinated to learn and observe how my precious body responding, adapting and changing through Training, Nutrition and Sleep - the 3 key components taught in the 10X program.
I feel Stronger, Taller, posture Straighter, Leaner, younger and Happier than before. My feeble knees are gone, waist line dropped by 5cm, body fat dropped by 3 points as well as the strength growth with the compounding training.
Imagine I could reconfigure my 'Ferrari', how fun it's that!
After
My 10X program is about to finish but my own fitness journey is going to start. I am confident and know by heart that I will continue to grow and transform and my 'Ferrari' will sustain me for experiencing all the wonderful possibilities my life will unfold in front of me.
My 10X program is about to finish but my own fitness journey is going to start. I am confident and know by heart that I will continue to grow and transform and my 'Ferrari' will sustain me for experiencing all the wonderful possibilities my life will unfold in front of me.
I am very grateful for Mindvalley offering this awesome program, the creators/coaches of the 10X to guide me through in this three months. Thank you very much!