First of all GRATITUDE in capital words for everyone who has made this program 10X possible.
Thanks to Ronan Diego de Oliveira, Lorenzo. Monique Schuldt, Vishen Lakhiani
My name is Arantxa Orbegozo, soon 59 years old, I am an Artist, Portrait painter, Muralist, and TV Art coach, and also love to help people with their health and fitness journey working as a coach.
Before 10x I was already in good health and fitness condition thinking that it was the top I could do for my age. But I have to admit that I was wrong. What I want in my body is to be Strong, Flexible, Coordinated, with good balance, and lots of energy.
With 10x I have gained a lot of muscle mass, definition, and strength. I also implement in my routines my own functional movement routines. And on the weekend I love to go to nature by bike, kayak, hiking….. I did the home version
These are some of my changes Before/ After
Pull-ups,:1 rep 6 rep -. with bands from 7 to 16
Leg press: 50 Kg - 75 kg
Push up: 12 rep - 20 rep
Weight: 53’5 kg - 53 kg
Waist: 73 cm- 69 cm
My body weight has not changed but instead, I am more muscular and have less body fat.
I had never in life wore a bikini because of my belly fat even if I didn’t have extra weight and at almost 60 I may buy my first one, and feel comfortable wearing it.
I think that knowing our why’s or the intention on what are you doing this for, what experiences we want to live in our body is crucial to be defined because that is what gives me the willpower, strength, and dedication to make this a habit for life.
In my case, the loss of the things and experiences I want to live requires to be fit, and if I am not in good shape I wouldn’t be able to do, so I don’t want to restrict myself from doing the things I like or living life my way.
For instance, I love to paint giant murals, so I need to climb safely the 3-floor scaffold, with kilos of painting …. I want to play and travel by my bike and my grandchildren that they are not born yet.
I want to travel the world by my UBUNTU ArtBus, ( to be living in an RV ( motorhome) while creating communities through Art,) so I need energy and passion so I can share it with others.
If I find a life partner I need to feel safe in my own body to be able to share it.
I want to wear the clothes I like not only the ones that fit me or the ones that cover what I don’t want to show. I want to look at myself in the mirror and like what I see……
I want to have in my body the energy to do anything my mind comes up with.
If I can visualize it I can do it. But if my mind knows that my body can’t handle it, my mind would stop dreaming.
These are some of the reasons why I take care of myself, my body, nutrition, and mental health ( learning and implementing the quest in Mindvalley)
With 10X you have dissatisfied the myth that aging or after a certain age we can’t be in great health and fitness condition. I am proof of it
Next year - 60 and I feel entre Bien y estupenda. Doing the minimum effective dose of exercise.
Love you all Mindvalley Tribe.
Thanks to Ronan Diego de Oliveira, Lorenzo. Monique Schuldt, Vishen Lakhiani
My name is Arantxa Orbegozo, soon 59 years old, I am an Artist, Portrait painter, Muralist, and TV Art coach, and also love to help people with their health and fitness journey working as a coach.
Before 10x I was already in good health and fitness condition thinking that it was the top I could do for my age. But I have to admit that I was wrong. What I want in my body is to be Strong, Flexible, Coordinated, with good balance, and lots of energy.
With 10x I have gained a lot of muscle mass, definition, and strength. I also implement in my routines my own functional movement routines. And on the weekend I love to go to nature by bike, kayak, hiking….. I did the home version
These are some of my changes Before/ After
Pull-ups,:1 rep 6 rep -. with bands from 7 to 16
Leg press: 50 Kg - 75 kg
Push up: 12 rep - 20 rep
Weight: 53’5 kg - 53 kg
Waist: 73 cm- 69 cm
My body weight has not changed but instead, I am more muscular and have less body fat.
I had never in life wore a bikini because of my belly fat even if I didn’t have extra weight and at almost 60 I may buy my first one, and feel comfortable wearing it.
I think that knowing our why’s or the intention on what are you doing this for, what experiences we want to live in our body is crucial to be defined because that is what gives me the willpower, strength, and dedication to make this a habit for life.
In my case, the loss of the things and experiences I want to live requires to be fit, and if I am not in good shape I wouldn’t be able to do, so I don’t want to restrict myself from doing the things I like or living life my way.
For instance, I love to paint giant murals, so I need to climb safely the 3-floor scaffold, with kilos of painting …. I want to play and travel by my bike and my grandchildren that they are not born yet.
I want to travel the world by my UBUNTU ArtBus, ( to be living in an RV ( motorhome) while creating communities through Art,) so I need energy and passion so I can share it with others.
If I find a life partner I need to feel safe in my own body to be able to share it.
I want to wear the clothes I like not only the ones that fit me or the ones that cover what I don’t want to show. I want to look at myself in the mirror and like what I see……
I want to have in my body the energy to do anything my mind comes up with.
If I can visualize it I can do it. But if my mind knows that my body can’t handle it, my mind would stop dreaming.
These are some of the reasons why I take care of myself, my body, nutrition, and mental health ( learning and implementing the quest in Mindvalley)
With 10X you have dissatisfied the myth that aging or after a certain age we can’t be in great health and fitness condition. I am proof of it
Next year - 60 and I feel entre Bien y estupenda. Doing the minimum effective dose of exercise.
Love you all Mindvalley Tribe.