I started Jan 2018. This picture was taken in October 2019. During this time I exercised no more than 30 mins a week. And in fact, I had to skip almost 1 out of 3 weeks before I was frequently traveling. Still the results awed me.
10X
"The results awed me"
I started Jan 2018. This picture was taken in October 2019. During this time I exercised no more than 30 mins a week. And in fact, I had to skip almost 1 out of 3 weeks before I was frequently traveling. Still the results awed me.
Related Stories
10X
"Only a few weeks into the 10X Fitness program, I found myself having so much more energy and it was easy to carry my grandson"
I began to lose inches and started to feel like I was drowning in my clothes. I gave away all my "fat lady" (plus size) clothes and can now easily fit into size 18 pants instead of size 22...
Read more
10X
"Not only has my body improved, but this course has also fundamentally changed the way I think about fitness and nutrition"
I've completed several courses and this is the first one where I felt sad when it ended. It was as if Ronan had become a friend who I looked forward to hearing from a few times a week. The live calls were all great as well.
Not only has my body improved, this course has fundamentally cha...
Read more
10X
"I have lost 26.4 pounds, 4.4 inches off my waist, 17 inches off my whole body and 9.3% body fat!"
The 10X Quest hooked me on Mindvalley. Before this Quest began in July, I had just celebrated my 59th birthday. I had my Covid-19 weight on and was my heaviest I’d ever been! I had decided, after my birthday, I was going to get in the best possible shape I could get in by my 60th birthday...
Read more