I started Jan 2018. This picture was taken in October 2019. During this time I exercised no more than 30 mins a week. And in fact, I had to skip almost 1 out of 3 weeks before I was frequently traveling. Still the results awed me.
10X
"The results awed me"
I started Jan 2018. This picture was taken in October 2019. During this time I exercised no more than 30 mins a week. And in fact, I had to skip almost 1 out of 3 weeks before I was frequently traveling. Still the results awed me.
Related Stories
10X
"Even just doing this for a week and a half I already feel a lot more energy"
I decided to take a 10X program because I realized I have been not exercising for years and I've just come to the point where I needed to do something to get into some sort of fitness. And when I learned about 10X, I loved the science behind it. I love the principles of it, it seems...
Read more
10X
"This 10x Quest seems very interesting and we are looking forward to the whole process"
We are two retired people, well advanced in age (81 and 78), who would like to get into even better shape. We have done CrossFit for seniors for about a year, but that possibility is closed due to corona.
We are active, going cross country skiing and love to walk in the mountains.
This...
Read more
10X
"I'm getting stronger, building more muscles and more mindful with my training"
I'm so happy that now I'm able to try different running prosthetic leg which I'm planning to have this year to participate in Spartan Race here in Japan when it is available again...
Read more