10X

"The results awed me"

This is my transformation after 18 months of 10X.
I started Jan 2018. This picture was taken in October 2019. During this time I exercised no more than 30 mins a week. And in fact, I had to skip almost 1 out of 3 weeks before I was frequently traveling. Still the results awed me.

Vishen Lakhiani

CEO & Founder

"My strength increased by about 70% during this period"

Before the Mindvalley 10X program, I was doing my resistance training in the gym with a personal trainer for a year already. We had to progress slowly, as I had both shoulder and knee issues. Besides the gym, I was doing lots of other sports such as yoga, acro yoga, swimming, surfskating,...
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Dominik Foldi

CEO

Szeged, Hungary

10X

"I have learnt you don't have to spend hours in the gym to get results"

Before doing the 10X I had done the Longevity Blueprint and thought it was a natural progression to work on strength training. I have learnt alot from doing the 10X and as challenging and frustrating it has been , It has helped improve my strength and fitness and I have learnt you don't h...
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Paul

Gardener

Sutton, United Kingdom

10X

"I'm getting stronger, building more muscles and more mindful with my training"

I'm so happy that now I'm able to try different running prosthetic leg which I'm planning to have this year to participate in Spartan Race here in Japan when it is available again...
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Lawrence Tuazon

Department Manager

Fukuoka, Japan

10X

with Ronan Diego de Oliveira Learn more

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10X