We are two retired people, well advanced in age (81 and 78), who would like to get into even better shape. We have done CrossFit for seniors for about a year, but that possibility is closed due to corona. We are active, going cross country skiing and love to walk in the mountains. This 10x Quest seems very interesting and we are looking forward to the whole process.
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"Halfway in the program I had lost 18% body fat, was clearly restoring muscle strength and was watching my skin rejuvenate and tone up"
Before this program, I was still recovering from a ski accident where I spent months in a wheelchair and was told I might never walk again, definitely never run or kneel. I had lost motivation to even try maintaining the lifestyle I enjoyed of mountain skiing, kayaking, trekking.&nb...
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10X
"My strength increased by about 70% during this period"
Before the Mindvalley 10X program, I was doing my resistance training in the gym with a personal trainer for a year already. We had to progress slowly, as I had both shoulder and knee issues. Besides the gym, I was doing lots of other sports such as yoga, acro yoga, swimming, surfskating,...
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