We are two retired people, well advanced in age (81 and 78), who would like to get into even better shape. We have done CrossFit for seniors for about a year, but that possibility is closed due to corona. We are active, going cross country skiing and love to walk in the mountains. This 10x Quest seems very interesting and we are looking forward to the whole process.
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10X
"When I started 83 days ago I could only do 7 knee pushups. Today I did 3 sets of 12 FULL Push ups"
Thanks to this excellent program, I now understand what it means to become stronger. I have done cardio, aerobics, yoga, running, biking all my life but now at 66 I get it about strength. When I started 83 days ago I could only do 7 knee pushups. Today I did 3 sets of 12 FULL Push ups!...
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10X
"Led me to transform my body in 6 months to the one I dreamt of my whole life"
In this quest I learned a lot from Ronan about nutrition, sleep (although I have a Ph.D. in biochemistry) and in combination with the Wildfit program, the results came quickly...
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10X
"I lost 5.8 lbs. and 2.5 inches from my hips, and feel I have gotten myself back"
I loved this program so much and I am going to miss being with Ronan. So much great information and support. And Ronan made it so fun... and funny!
I am someone who loves exercise and had lost touch with it during the pandemic. It was wonderful to reengage my body, to gain back muscle, an...
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