We are two retired people, well advanced in age (81 and 78), who would like to get into even better shape. We have done CrossFit for seniors for about a year, but that possibility is closed due to corona. We are active, going cross country skiing and love to walk in the mountains. This 10x Quest seems very interesting and we are looking forward to the whole process.
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I've done my research on how to most effectively use my time in the gym and this style of super slow resistance training came up time and time again as the best option. I had been a Crossfiter for years and was looking to breaking into something new and had plateaued after a few yrs of 6x...
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"I have found a way to condense all of the exercises I need into under an hour a week"
I was interested in hacking current beliefs around fitness.Before the quest, I was continually trying to find ways to get enough time to get fit and strong, after the quest I have found a way to condense all of the exercises I need into under an hour a week.If current fitness beliefs and...
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"Thanks to this quest I now have a solid training schedule and I am completely empowered with a home set-up"
There’s something really powerful about working with weights and rather quickly experiencing them go from being too heavy to too light. This quest is the gift that keeps on giving - it’s created a real and sustainable habit for life...
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