I loved this program so much and I am going to miss being with Ronan. So much great information and support. And Ronan made it so fun... and funny!
I am someone who loves exercise and had lost touch with it during the pandemic. It was wonderful to reengage my body, to gain back muscle, and get back to feeling powerful working with resistance.
I lost 5.8 lbs. and 2.5 inches from my hips, and feel I have gotten myself back and will continue to work the program.
I have lost weight faster and can from aerobics that include weights, but there is something slow and steady about this process and the results can come using this program solely. 10X is for the long run. The focus on building muscle and strength allows for the changes to be more lasting.
I will miss being with Ronan so much. I will probably just keep rotating myself through the videos as I increase load and gain strength to feel a part of the program like I did from the first time around!
Thank you! I LOVED it! The process continues...