The reason I enrolled in Quest was because I needed accountability and something that would inspire me to get moving. I wanted a body like I had in my 30's before my 3rd child, but the pain of getting back into shape was daunting and I made every excuse why not today.
Mindvalley has been so inspiring on so many different levels that I decided to try 10X. I didn't think I could do it but I loved the educational component of learning about nutrition and the science behind building muscle.
What I can share is I have completely rewired my body. I have more muscle, more definition, and I look and feel amazing in my clothes. I feared the pain and soreness that comes from getting in shape. I am happy to report that Ronan is phenomenal and his energy contagious.
I fell behind my class because I didn't workout on the weekends and went on vacation and just fell behind. But I didn't quit. I am loving my body. 4 days a week, less than 30 minutes a day and I have literally redefined my body, back to when I was in my 30's, in the gym, spending 6 days a week, 2 hours a day but less time now.
I am 56 years young and living my best life. I learned a ton about sugar, and carbs, protein, and I even create my own workouts with the knowledge and tools learned in this course. I'm still learning and improving and will revisit this course often, but I am very pleased with my commitment to this program and the results. I am forever grateful!
Mindvalley has been so inspiring on so many different levels that I decided to try 10X. I didn't think I could do it but I loved the educational component of learning about nutrition and the science behind building muscle.
What I can share is I have completely rewired my body. I have more muscle, more definition, and I look and feel amazing in my clothes. I feared the pain and soreness that comes from getting in shape. I am happy to report that Ronan is phenomenal and his energy contagious.
I fell behind my class because I didn't workout on the weekends and went on vacation and just fell behind. But I didn't quit. I am loving my body. 4 days a week, less than 30 minutes a day and I have literally redefined my body, back to when I was in my 30's, in the gym, spending 6 days a week, 2 hours a day but less time now.
I am 56 years young and living my best life. I learned a ton about sugar, and carbs, protein, and I even create my own workouts with the knowledge and tools learned in this course. I'm still learning and improving and will revisit this course often, but I am very pleased with my commitment to this program and the results. I am forever grateful!