Before this program, I was flailing with my nutrition and unable to meet the goals I had for my body. I've always been slim, but fairly weak. Thanks to 10x, I have learned what to do everyday in order to have the physicality that I've been wanting. I just finished my 24th week and my strength levels are continuing to improve. I'm enjoying the process, and looking forward to a lifetime of continued health. Thanks 10x.
Related Stories
10X
"I could adjust my routine with a simple, fast, but most efficient exercise program!"
At the end, I easily reached another level of performance: with a more resilient and strengthened core, I could make the difficult sequences of my martial arts with the easiness and vigor of my 30's y.o....
Read more
10X
"The course has changed my whole perspective on knowledge, exercise, diet and discipline"
Before the 10X course, my exercise level had fallen, there was no focus or plan. My knowledge of the body, diet, biomarkers, the science was between limited or patchy. Discipline and awareness re the aforementioned was limited. The course has change my whole perspective re knowledge, ex...
Read more
10X
"I can do a complete workout in under 20 min and I am getting great results!"
I've noticed the biggest changes in my arms, legs and back. There are now defined muscles where previously there was only saggy, flabby skin!
My top 3 takeaways from the 10X Quest are...
Read more