Before this program, I was flailing with my nutrition and unable to meet the goals I had for my body. I've always been slim, but fairly weak. Thanks to 10x, I have learned what to do everyday in order to have the physicality that I've been wanting. I just finished my 24th week and my strength levels are continuing to improve. I'm enjoying the process, and looking forward to a lifetime of continued health. Thanks 10x.
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Before the Mindvalley 10X program, I was doing my resistance training in the gym with a personal trainer for a year already. We had to progress slowly, as I had both shoulder and knee issues. Besides the gym, I was doing lots of other sports such as yoga, acro yoga, swimming, surfskating,...
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