"Finally, I love my body and I feel unstoppable"
10X

"Finally, I love my body and I feel unstoppable"

Before 10X I was a skinny and weak person, prone to injury, tired all the time without being able to fall asleep easily and didn’t exercise as I did not like it. I felt weak and wasn`t in control of my health and life. 
As an addition, I had tennis elbow for 15 years and the doctors couldn`t really help me to get better.

I was hoping to be strong, be able to gain weight at the end of the quest. 

I am recommending 10X as it had profoundly changed my life not only my physical health. 

Not only I became stronger and gained weight, but actually have built muscle, my joint pain has disappeared, I sleep better and even my character became more discipline and "unfuckwithable." 

My top 3 insight was all about the science behind health and fitness as everything is connected. For me was important to know the why as well to see the big picture from different angles. 
One of them is the 3 types of muscle fiber and the ways of using them to failure. 
The second one is about nutrition the Food Frame Work, it is just fascinating. 
And the last, but not least is that you can do anywhere the exercises, from home and even on holidays. 

The biggest transformation is that I was able to build muscle and as a by-product I had gained weight too. Finally, I love my body and I feel unstoppable. 
Thank you all who had participated in the creation of 10X.

Szimonetta Banai

FOH Supervisor

London, United Kingdom

Related Stories

10X

"I learned so much even though I had a decent fitness background in my life"

Before this program I went through depression and had a hard time recovering from some minor injuries, I had accepted that I threw my back once or twice a year resulting in 3 days to a week pretty much immobilized, but before this I was always active. I realized I had to change my outlook...
Read more

Guylaine Cyr

Business Owner

Quispamsis, Canada

10X

"Thank you Mindvalley for the quality of your program content and the professional commitment of your coaches"

Following 90 days of Wildfit and raising my awareness and application of good nutrition and achieving my goals including body fat % below 20% I have now persisted with and completed the 10X program I have done all my 10X training at home using resistance bands and dumbells. I will now...
Read more

Doug

Owner MD Doug Lambert Executive Coaching

Dubai, United Arab Emirates

10X

"I learned that fitness is not just about the physical results, but also about the mental and emotional benefits"

Hi everyone, I recently completed the Mindvalley 10x fitness quest, and it was an incredible journey. Over the course of 12 weeks, I learned so much about fitness, exercise, and gym training, and I wanted to share some of my key takeaways with you all. I learned that fitness is not just a...
Read more

Alex Leong

Business Owner

Raub, Malaysia

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story