"Finally, I love my body and I feel unstoppable"
10X

"Finally, I love my body and I feel unstoppable"

Before 10X I was a skinny and weak person, prone to injury, tired all the time without being able to fall asleep easily and didn’t exercise as I did not like it. I felt weak and wasn`t in control of my health and life. 
As an addition, I had tennis elbow for 15 years and the doctors couldn`t really help me to get better.

I was hoping to be strong, be able to gain weight at the end of the quest. 

I am recommending 10X as it had profoundly changed my life not only my physical health. 

Not only I became stronger and gained weight, but actually have built muscle, my joint pain has disappeared, I sleep better and even my character became more discipline and "unfuckwithable." 

My top 3 insight was all about the science behind health and fitness as everything is connected. For me was important to know the why as well to see the big picture from different angles. 
One of them is the 3 types of muscle fiber and the ways of using them to failure. 
The second one is about nutrition the Food Frame Work, it is just fascinating. 
And the last, but not least is that you can do anywhere the exercises, from home and even on holidays. 

The biggest transformation is that I was able to build muscle and as a by-product I had gained weight too. Finally, I love my body and I feel unstoppable. 
Thank you all who had participated in the creation of 10X.

Szimonetta Banai

FOH Supervisor

London, United Kingdom

Related Stories

10X

"I am looking forward to the next 12 weeks and all that I will learn through the 10X program"

Before this program I have been following more or less the same type of workouts over the past 10 years. It is time for a change. I want to feel strong and happy with what I see in the mirror. I am looking forward to the next 12 weeks and all that I will learn through the 10X program. I c...
Read more

Denise

Health Coach

Balwyn, Australia

10X

"I really like my body and I know it is just the beginning"

I highly recommend this program because it works! I noticed changes within 1 month, which is incredible! Another reason 10X was so appealing to me was that it didn't involve hours of grinding in the gym. All I ever need is 20-25 minutes for the actual workout in the gym...
Read more

Kris Konsap

Entrepreneur

Võru, Estonia

10X

"The course has changed my whole perspective on knowledge, exercise, diet and discipline"

Before the 10X course, my exercise level had fallen, there was no focus or plan. My knowledge of the body, diet, biomarkers, the science was between limited or patchy. Discipline and awareness re the aforementioned was limited. The course has change my whole perspective re knowledge, ex...
Read more

Paresh Kanani

Life & Executive Coach

London, United Kingdom

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story