"I find myself much stronger than I was before"
10X

"I find myself much stronger than I was before"

Strength training is a definite part of my routine. I find myself much stronger than I was before...
The program is scientific, efficient bearing in mind we lead busy lives, the increase in strength over a period of time is a great asset to have and the progress gives a different high!

Christina M. Ghose

Director

Bengaluru, India

Related Stories

10X

"I really appreciate the way 10x lets me structure the program for my own needs"

This weekend I will have completed the formal part of the 10x program. I put it that way because I plan to continue the routines as a longevity fitness lifestyle going forward. I really appreciate the way 10x let’s me structure the program for my own needs. I am doing 10x at home with d...
Read more

Don Mackay 

Retired Episcopal Priest, counselor, energy worker, coach

West Linn, United States

10X

"I have found a way to condense all of the exercises I need into under an hour a week"

I was interested in hacking current beliefs around fitness.Before the quest, I was continually trying to find ways to get enough time to get fit and strong, after the quest I have found a way to condense all of the exercises I need into under an hour a week.If current fitness beliefs and...
Read more

Di Miller

Co-Founder

Auckland, New Zealand

10X

"As a father with 3 young kids and little time to spare it complimented my life very well"

The workout demonstration videos are truly amazing, precise and worth taking the quest just in themselves. You will see what I mean... I was super impressed with the topics that were covered, the myths that were busted and the new concepts that went beyond what I expected...
Read more

Chris Mealing

Firefighter

Moose Jaw, Canada

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story