In the 10X Quest, we learn the essential movements that our body needs, the science behind why we do these movements, all the various forms of workouts for home and the gym, what the best food choices are for building muscles and a healthier body, the importance of sleep...
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Thank to this program, I realized that it’s hard for me to reach failure, That means that I use a weight that I can still lift 12 times or the next weight is too heavy and I don’t even try.
I see that it’s the same in my work. I won’t fail in something or I do not start it.
It will be...
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Thanks to this excellent program, I now understand what it means to become stronger. I have done cardio, aerobics, yoga, running, biking all my life but now at 66 I get it about strength. When I started 83 days ago I could only do 7 knee pushups. Today I did 3 sets of 12 FULL Push ups!...
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