Thanks to this excellent program, I now understand what it means to become stronger. I have done cardio, aerobics, yoga, running, biking all my life but now at 66 I get it about strength. When I started 83 days ago I could only do 7 knee pushups. Today I did 3 sets of 12 FULL Push ups!...
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Before discovering Mindvalley and 10x, I had broken my back and was struggling to fully recover and come back as strong as before. I recovered enough to get back to day to day life, but had lost so much strength, I was no longer able to rock climb. This was hard for me physically, mentall...
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Vishen's dad did 10x when he was 71. It all started back in 2018 when he came home one day looking really sad after a health check. Apparently, his doctor told him he's in really bad shape, and he started to worry that he might not see his grandkids grow up. That day he was just 3 weeks aw...
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