10X

"With 10X by core strength has improved and I am able to do things I was worried I would no longer be able to do"

Before this program, I was struggling with overall strength. I have been receiving support from my physiotherapist for the last couple of years, but I always seemed to have the same issue, small gains then right back to the same challenges.
With 10X by core strength has improved and I am able to do things I was worried I would no longer be able to do. A big fan!!

Mindvalley Subscriber

Creator of My Posirive Voice, coach, teacher

Sarnia, Canada

"Thanks to this program I create a habit of having constant exercise. I cannot live without it"

Before this program I never had a plan for exercise, I didn't really had a vision (main muscle groups, structured exercise for different objectives, progressions). I had a very strong will, a powerful body, a deep wish to exercise, to look good, but I was telling to me and everyone that i...
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Marian Dobrila

Manager at Unicorn

Corbeanca, Romania

10X

"I trust these Mindvalley nuts to optimize the 'ell out these good practices"

I've always liked the science behind McGuff's stuff and superslow training, but for various reasons, was never ready to try it. I trust these mindvalley nuts to optimize the 'ell out these good practices and deliver me an excellent experience of it all(to the extent that I can give it '...
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Adam

Gym Owner, Fitness Speaker, Trainer

Langley, United States

10X

"I was looking for efficient ways to use my time in the gym for maximum results and 10X answered my call"

In the 10X Quest, we learn the essential movements that our body needs, the science behind why we do these movements, all the various forms of workouts for home and the gym, what the best food choices are for building muscles and a healthier body, the importance of sleep...
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Nan T

Toronto suburb, Canada

10X

with Ronan Diego de Oliveira Learn more

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