10X

"With 10X by core strength has improved and I am able to do things I was worried I would no longer be able to do"

Before this program, I was struggling with overall strength. I have been receiving support from my physiotherapist for the last couple of years, but I always seemed to have the same issue, small gains then right back to the same challenges.
With 10X by core strength has improved and I am able to do things I was worried I would no longer be able to do. A big fan!!

Mindvalley Subscriber

Creator of My Posirive Voice, coach, teacher

Sarnia, Canada

"Best of all, my jeans fit better at age 50 than they did at age 49"

Before this program I made excuses for not being able to have an exercise routine while living the van life full-time on the road. The more sedentary I was, the more guilt I felt, the more I snacked unhealthy meals, the more upset I got at myself, and the negative cycle continued. Thanks...
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Vanessa Donaldson

Unemployed

Port Charlotte, United States

10X

"I was looking for efficient ways to use my time in the gym for maximum results and 10X answered my call"

In the 10X Quest, we learn the essential movements that our body needs, the science behind why we do these movements, all the various forms of workouts for home and the gym, what the best food choices are for building muscles and a healthier body, the importance of sleep...
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Nan T

Toronto suburb, Canada

10X

"My self confidence has grown so much. Both in my body and what it is capable of but also in general..."

The way you have designed and delivered the course has been a HUGE part of my success and also for many others I am sure. Thank you for doing the LIVE calls each week. They have added so much too. This has been a total MIND-BODY TRANSFORMATION!
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Bal-Saoirse De Buitlear

Not currently working due to ill health

Lincoln, United Kingdom

10X

with Ronan Diego de Oliveira Learn more

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