10X

"With 10X by core strength has improved and I am able to do things I was worried I would no longer be able to do"

Before this program, I was struggling with overall strength. I have been receiving support from my physiotherapist for the last couple of years, but I always seemed to have the same issue, small gains then right back to the same challenges.
With 10X by core strength has improved and I am able to do things I was worried I would no longer be able to do. A big fan!!

Mindvalley Subscriber

Creator of My Posirive Voice, coach, teacher

Sarnia, Canada

"I can now do full-body push ups as part of my routine"

I know people complain about the social networks and their algorithm but I must have been using mine properly because I saw this IG add about this 10x fitness program and registered for the Masterclass. My mind was sparked with the information from Vishen and Ronan and after a few days of...
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Danielle

Pharmacist

Kenora, Canada

10X

"Thanks to this program I am getting trim & fit again! At 51! It’s liberating"

Before this program I was starting to languish a bit, living in the Lockdown Era. My sadhana was consistent but I was not training as much. Thanks to this program I am getting trim & fit again! At 51! It’s liberating. It’s making me feel joyful! And now, through Mindvalley as a Cosmi...
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Jason Jones

Neuro-based Personal Trainer

Ottawa, Canada

10X

"My body fat percentage is on the decrease"

I sleep better and I eat better. I also feel more confident. My recurring back pain hasn't bothered me since I started 10X. At 46, I really feel that I have the same energy...
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Nan Timmins

Stay-at-home Mom & Volunteer Board Director of a Not-for-profit Sport Organization

OAKVILLE, Canada

10X

with Ronan Diego de Oliveira Learn more

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10X