10X

"With 10X by core strength has improved and I am able to do things I was worried I would no longer be able to do"

Before this program, I was struggling with overall strength. I have been receiving support from my physiotherapist for the last couple of years, but I always seemed to have the same issue, small gains then right back to the same challenges.
With 10X by core strength has improved and I am able to do things I was worried I would no longer be able to do. A big fan!!

Mindvalley Subscriber

Creator of My Posirive Voice, coach, teacher

Sarnia, Canada

"I am so happy to be lifting weights and feeling strong"

If you feel an inkling of curiosity to this quest, I would invite you to go for it. Dive in and see the results both mentally and physically for your own self and for your own body. You will not regret it going on this journey...
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Win Phyo

Senior Landscape Architect

Bath, United Kingdom

10X

"The biggest surprise I got was my blood pressure kept coming down and now quite normal"

As I am 60 years old it is important to do strength training. And the Mindvalley 10 X program offered to provide me with some new skills, and the 20 minute sessions are very attractive. The biggest surprize I got was my blood pressure kept coming down and now quite normal. High blood pres...
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Carl de Wet

Johannesburg, South Africa

10X

"I feel the difference in my body and have learned so many new things and getting stronger everyday"

Good Day ! Everyone I’m 60 years of age before the 10x I had not exercised in a couple of years because I felt I was not getting anywhere now I feel the difference in my body and have learned so many new things and getting stronger everyday ! I love this program!
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MICHELLE SIMARD

Semi retired entrepreneur

Whitecourt, Canada

10X

with Ronan Diego de Oliveira Learn more

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10X