10X

"With 10X by core strength has improved and I am able to do things I was worried I would no longer be able to do"

Before this program, I was struggling with overall strength. I have been receiving support from my physiotherapist for the last couple of years, but I always seemed to have the same issue, small gains then right back to the same challenges.
With 10X by core strength has improved and I am able to do things I was worried I would no longer be able to do. A big fan!!

Mindvalley Subscriber

Creator of My Posirive Voice, coach, teacher

Sarnia, Canada

"I have gained strength and confidence"

This program not only provided me with all the necessary information on how to do the exercises but actually made me enjoy the process due to the fast progress....
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Melanie Marxer

Massage Therapist

Florence, Italy

10X

"I strengthened my relationship with my body and mind"

My motivation for starting 10x was different from most coaches: my clientele is global leaders, whom I'm supporting as their thought partner. I wanted to guide them also in terms of their health management, as good health is a basis for fulfillment in any area of life. I wanted a qual...
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Dana Poul-Graf

Founder

Prague, Czechia

10X

"I was motivated to keep up as I saw beginner gains within the first 4 weeks"

I'm 48 this year, I am a mum of two teenagers. I was not willing to try anything new on the exercise front. I can honestly say one year on, I have fewer hangups about my body (I've gained 6kg but it's a work in progress). I now understand and respect my body. I'm stronger, I have more energy, and...
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Leilani Brown

Health Coach

Brisbane, Australia

10X

with Ronan Diego de Oliveira Learn more

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10X