10X

"I have found a way to condense all of the exercises I need into under an hour a week"

I was interested in hacking current beliefs around fitness.
Before the quest, I was continually trying to find ways to get enough time to get fit and strong, after the quest I have found a way to condense all of the exercises I need into under an hour a week.
If current fitness beliefs and models don't work for you, try 10X!

Di Miller

Co-Founder

Auckland, New Zealand

"In 6 months my leg muscle strength increased by 264%. I can do 12 standard repetitions of leg press now at 190kg"

I became an amputee (Right Below Knee) February 2020. Before I discovered 10X last year(September2020), I was 33 yrs. old experiencing Muscle Atrophy of my leg muscles because of decreased mobility from long hospitalization that mostly seated on a wheelchair for 1 year and 3 months. I st...
Read more

Lawrence Tuazon

Department Manager

Fukuoka, Japan

10X

"I gained strength, improved tremendously in cardio, even though I wasn't running in the program"

I've done my research on how to most effectively use my time in the gym and this style of super slow resistance training came up time and time again as the best option. I had been a Crossfiter for years and was looking to breaking into something new and had plateaued after a few yrs of 6x...
Read more

Mary

Military Officer

Washington, DC, United States

10X

"The 10X Quest program gave me the tools and mindset to break free from my fears and reach my true potential"

I used to be a very active and sporty person, but everything changed four years ago when I was diagnosed with a brain tumor. After undergoing surgery and radiation, I felt completely burnt out and was left with deep feelings of depression. I didn't want to do anything physical that mi...
Read more

Daniel Dindas

Life Coach

Erlangen, Germany

10X

with Ronan Diego de Oliveira Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?

Tell us your Story

10X