10X

"I have found a way to condense all of the exercises I need into under an hour a week"

I was interested in hacking current beliefs around fitness.
Before the quest, I was continually trying to find ways to get enough time to get fit and strong, after the quest I have found a way to condense all of the exercises I need into under an hour a week.
If current fitness beliefs and models don't work for you, try 10X!

Di Miller

Co-Founder

Auckland, New Zealand

"I feel the difference in my body and have learned so many new things and getting stronger everyday"

Good Day ! Everyone I’m 60 years of age before the 10x I had not exercised in a couple of years because I felt I was not getting anywhere now I feel the difference in my body and have learned so many new things and getting stronger everyday ! I love this program!
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MICHELLE SIMARD

Semi retired entrepreneur

Whitecourt, Canada

10X

"Thanks to this program I am getting trim & fit again! At 51! It’s liberating"

Before this program I was starting to languish a bit, living in the Lockdown Era. My sadhana was consistent but I was not training as much. Thanks to this program I am getting trim & fit again! At 51! It’s liberating. It’s making me feel joyful! And now, through Mindvalley as a Cosmi...
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Jason Jones

Neuro-based Personal Trainer

Ottawa, Canada

10X

"I trust these Mindvalley nuts to optimize the 'ell out these good practices"

I've always liked the science behind McGuff's stuff and superslow training, but for various reasons, was never ready to try it. I trust these mindvalley nuts to optimize the 'ell out these good practices and deliver me an excellent experience of it all(to the extent that I can give it '...
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Adam

Gym Owner, Fitness Speaker, Trainer

Langley, United States

10X

with Ronan Diego de Oliveira Learn more

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10X