10X

"I have found a way to condense all of the exercises I need into under an hour a week"

I was interested in hacking current beliefs around fitness.
Before the quest, I was continually trying to find ways to get enough time to get fit and strong, after the quest I have found a way to condense all of the exercises I need into under an hour a week.
If current fitness beliefs and models don't work for you, try 10X!

Di Miller

Co-Founder

Auckland, New Zealand

"I gained strength, improved tremendously in cardio, even though I wasn't running in the program"

I've done my research on how to most effectively use my time in the gym and this style of super slow resistance training came up time and time again as the best option. I had been a Crossfiter for years and was looking to breaking into something new and had plateaued after a few yrs of 6x...
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Mary

Military Officer

Washington, DC, United States

10X

"Thanks to this program, I realized that it’s hard for me to reach failure"

Thank to this program, I realized that it’s hard for me to reach failure, That means that I use a weight that I can still lift 12 times or the next weight is too heavy and I don’t even try. I see that it’s the same in my work. I won’t fail in something or I do not start it. It will be...
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Rachel Hiele

Project manager

The Hague, Netherlands

10X

"I can now do full-body push ups as part of my routine"

I know people complain about the social networks and their algorithm but I must have been using mine properly because I saw this IG add about this 10x fitness program and registered for the Masterclass. My mind was sparked with the information from Vishen and Ronan and after a few days of...
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Danielle

Pharmacist

Kenora, Canada

10X

with Ronan Diego de Oliveira Learn more

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