"I have found a way to condense all of the exercises I need into under an hour a week"

I was interested in hacking current beliefs around fitness.
Before the quest, I was continually trying to find ways to get enough time to get fit and strong, after the quest I have found a way to condense all of the exercises I need into under an hour a week.
If current fitness beliefs and models don't work for you, try 10X!

Di Miller

Co-Founder

Auckland, New Zealand

"This is by far the best approach to strength building"

Having trained a bit in 10X I was excited to go deeper into the technique. This is by far the best approach to strength building. Hyper efficient, fun, not time-consuming. It gave me deeper understanding of nutrition and flexibility with the routines.
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Steven J. Posner

Lifestyle Engineer

Bogota, Colombia

10X

"I am looking forward to the next 12 weeks and all that I will learn through the 10X program"

Before this program I have been following more or less the same type of workouts over the past 10 years. It is time for a change. I want to feel strong and happy with what I see in the mirror. I am looking forward to the next 12 weeks and all that I will learn through the 10X program. I c...
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Denise

Health Coach

Balwyn, Australia

10X

"I could feel my legs and arms stronger during and after this program"

Before this program I was feeling very unmotivated and had no excitement to a strengthen workout. When I heard about it, I wanted to give a try because I really love challenges. It was very special to do it because the coach showed me that I am stronger than I thought. I could feel my...
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Beatriz Boas

Mindset and Meditation Coach

São Paulo, Brazil

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?

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