10X

"I have found a way to condense all of the exercises I need into under an hour a week"

I was interested in hacking current beliefs around fitness.
Before the quest, I was continually trying to find ways to get enough time to get fit and strong, after the quest I have found a way to condense all of the exercises I need into under an hour a week.
If current fitness beliefs and models don't work for you, try 10X!

Di Miller

Co-Founder

Auckland, New Zealand

"I was motivated to keep up as I saw beginner gains within the first 4 weeks"

I'm 48 this year, I am a mum of two teenagers. I was not willing to try anything new on the exercise front. I can honestly say one year on, I have fewer hangups about my body (I've gained 6kg but it's a work in progress). I now understand and respect my body. I'm stronger, I have more energy, and...
Read more

Leilani Brown

Health Coach

Brisbane, Australia

10X

"I really appreciate the way 10x lets me structure the program for my own needs"

This weekend I will have completed the formal part of the 10x program. I put it that way because I plan to continue the routines as a longevity fitness lifestyle going forward. I really appreciate the way 10x let’s me structure the program for my own needs. I am doing 10x at home with d...
Read more

Don Mackay

Retired Episcopal Priest, counselor, energy worker, coach

West Linn, United States

10X

"10x made going to the gym FUN!"

Before taking this program, I thought I was just not cut out for going to the gym. I was constantly trying different sports in order to keep myself fit. I did not have a health problem or anything, but movement is part of my life and I wanted to elevate my body. 10x made going to the gym...
Read more

Horațiu Udrea

Transformation Coach

Sibiu, Romania

10X

with Ronan Diego de Oliveira Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?

Tell us your Story

10X