10X

"I have found a way to condense all of the exercises I need into under an hour a week"

I was interested in hacking current beliefs around fitness.
Before the quest, I was continually trying to find ways to get enough time to get fit and strong, after the quest I have found a way to condense all of the exercises I need into under an hour a week.
If current fitness beliefs and models don't work for you, try 10X!

Di Miller

Co-Founder

Auckland, New Zealand

"I increased my strength and muscle mass and also reduced my body fat"

I really enjoyed the 10x Fitness Quest. Before the program, i was already training most days, applying the learnings from The Longevity Blueprint quest. I was lean and my cardio fitness was very good. During the 10x 12 week quest, i increased my strength and muscle mass and also reduced...
Read more

Dev Madhavan

IT Risk and Control Manager

London, United Kingdom

10X

"When I started 83 days ago I could only do 7 knee pushups. Today I did 3 sets of 12 FULL Push ups"

Thanks to this excellent program, I now understand what it means to become stronger. I have done cardio, aerobics, yoga, running, biking all my life but now at 66 I get it about strength. When I started 83 days ago I could only do 7 knee pushups. Today I did 3 sets of 12 FULL Push ups!...
Read more

Charlotte Crowley

Yoga instructor and Registered Holistic Nutritionist

Parksville, Canada

10X

"I'm needing to build up my strength, lose weight, and have better nutrition"

I am a 72 years young intellectual but haven't ever been very active other than aquacise. I'm needing to build up my strength, lose weight, and have better nutrition. Thus, I'm starting to learn about the Wild Fit program and practice that nutrition. I also am going to start 10X even tho...
Read more

Linda Welch

Retired public school teacher and college instructor. Also taught tai chi and chi gong to seniors for three years.

Rocky Mount, United States

10X

with Ronan Diego de Oliveira Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?

Tell us your Story

10X