10X

"I have found a way to condense all of the exercises I need into under an hour a week"

I was interested in hacking current beliefs around fitness.
Before the quest, I was continually trying to find ways to get enough time to get fit and strong, after the quest I have found a way to condense all of the exercises I need into under an hour a week.
If current fitness beliefs and models don't work for you, try 10X!

Di Miller

Co-Founder

Auckland, New Zealand

"I took my fitness to the next level and was able to cut down the time I worked out"

I'm in shape, but I'm a mom and often busy, so to be able to cut down my workout time & still get in amazing shape is huge!Before this quest my life was fine. I was in shape and healthy, but working out was taking up time I would rather dedicate to my child or other things in my life....
Read more

Kathrin Nicholson

Director of Residential Estates at The Agency

Los Angeles, United States

10X

"I strengthened my relationship with my body and mind"

My motivation for starting 10x was different from most coaches: my clientele is global leaders, whom I'm supporting as their thought partner. I wanted to guide them also in terms of their health management, as good health is a basis for fulfillment in any area of life. I wanted a qual...
Read more

Dana Poul-Graf

Founder

Prague, Czechia

10X

"I got stronger, was less hungry between meals, and look forward to continuing the habits I started"

The 10x program introduced a new way of thinking about training that I had never experienced during more than 30 years of fitness work. Its emphasis on the need for sufficient protein in my diet - and the clear, practical way it was explained - enabled me to take quick action to incorpora...
Read more

Mark Bayer

President, Bayer Strategic Consulting

Arlington, United States

10X

with Ronan Diego de Oliveira Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?

Tell us your Story

10X