Before the Mindvalley 10X program, I was doing my resistance training in the gym with a personal trainer for a year already. We had to progress slowly, as I had both shoulder and knee issues. Besides the gym, I was doing lots of other sports such as yoga, acro yoga, swimming, surfskating,...
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I highly recommend this program because it works! I noticed changes within 1 month, which is incredible! Another reason 10X was so appealing to me was that it didn't involve hours of grinding in the gym. All I ever need is 20-25 minutes for the actual workout in the gym...
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I was interested in hacking current beliefs around fitness.Before the quest, I was continually trying to find ways to get enough time to get fit and strong, after the quest I have found a way to condense all of the exercises I need into under an hour a week.If current fitness beliefs and...
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