10X

"This Quest looks perfect for integrating my knowledge with the benefits of this program"

So excited to join this Quest! As a wellness professional, I'm always searching for ways to improve my fitness and well-being.
This Quest looks perfect for integrating my knowledge with the benefits of this program. See you in 10X and all the best to this community!

Barbara Boyer

Wellness Educator

New Windsor, United States

"This is not only about physical health but it's also about mental health"

Before this Quest I was very worried about losing strength especially since I am getting older and over 50 years old. I had shoulder surgery three years ago and prior to this I avoided all shoulder strength-building exercises due to a torn supraspinatus on my right side from 2011. Afte...
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Veronica Strangio

Director; Mind Health First

Templestowe Lower, Australia

10X

"I needed an exercise program that could be done at home and on my schedule"

Before 10x Just a bit of background. I am an active 80+ year young man in great health. I have always practiced knowing that my immune system was strong and that I am grateful for my excellent health (I take no Rx medication). I had become somewhat inactive due to the pandemic and did n...
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Don Mackay

Retired Episcopal Priest and spiritual life counselor

West Linn, United States

10X

"It helped to improve( A lot ) my strength"

I didn't fully believe Ronan at first, and i try it anyway, to refreshing my skills in Exercising. During the course and Eventually, It helps ( A lot ) up my strength ( lifting things and other activities daily life, my Endurance ( clearly see in football ) and ( Sex ) . And i do see...
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Duong Le

University Student

Ho Chi Minh City, Vietnam

10X

with Ronan Diego de Oliveira Learn more

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10X