"The education I am getting from each and every session is invaluable"
10X

"The education I am getting from each and every session is invaluable"

I was tired of the same old gimmick from the many "other" programs out there! And man oh man, I have tried so many!! Something about the message from Vishen, Lorenzo, and in particular, Ronan made me feel this would be different. I HOPED it would be different. 

So I made a commitment and as Ronan walked me through those first few weeks, my goal for doing this program changed. 
I embraced the reality that as a woman heading into her 54th year, I could no longer expect to get the results I used to get when I worked out for 2 hours in my 20's and 30's. AND I did not want to spend that kind of time in the gym. 
My priorities have changed along with my lifestyle. I am an avid hiker, a paddleboarder, a fair-weather bicycle rider, and an adventure vacation enthusiast. I want to be STRONG well into my late 50's, 60's, and 70's to be able to continue THIS lifestyle. 
The education I am getting from each and every session is invaluable. I find myself wondering throughout the day, "What will Ronan have for me today?" and actually looking forward to my workout! I have already started to see a gain in my strength, I have more energy, and I have an interest in continuing the journey.

Giselle Kerth

Senior Customer Success Manager

Portland, United States

Related Stories

10X

"We are hoping to achieve better fitness and strength without the need for a gym or hours spent working out"

My wife and I have been traveling and living full-time in RV's for almost 14 years. We have always been active and work out often. However, it is difficult to find ways to work out and stay motivated when you are on the road. Space for equipment is limited and traveling can leave you with...
Read more

Jr.

Full time RV traveler

Anywhere, United States

10X

"10x provided me with a program to work on that I adjusted to my lifestyle and my motivation for improving my body"

Now I use much less time for exercise (I only need 10-30 minutes depending on my routine of the day, up to 5 days per week right now) and enjoy fitness with purpose and much more than ever. I also did it all with only my body and resistance bands throughout at home...
Read more

Leonard Döhl

Consultant and researcher

Delft, Netherlands

10X

"I have learnt you don't have to spend hours in the gym to get results"

Before doing the 10X I had done the Longevity Blueprint and thought it was a natural progression to work on strength training. I have learnt alot from doing the 10X and as challenging and frustrating it has been , It has helped improve my strength and fitness and I have learnt you don't h...
Read more

Paul

Gardener

Sutton, United Kingdom

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story