Before the 10X course, my exercise level had fallen, there was no focus or plan. My knowledge of the body, diet, biomarkers, the science was between limited or patchy. Discipline and awareness of the aforementioned was limited. The course has changed my whole perspective on knowledge, exercise, diet and discipline. Plus I feel part of a community, so so important after a crazy last 2 years of Covid and relative isolation!
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10X
"This is a game changer for my training approach."
This is a game changer for my training approach.
Before 10X I was overtraining trying to build muscle mass, also I didn't pay attention to how other areas affect fitness. After taking 10X I feel more conscious, relaxed and with a sustainable routine.
The reason I signed up for 10X was...
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10X
"I took my fitness to the next level and was able to cut down the time I worked out"
I'm in shape, but I'm a mom and often busy, so to be able to cut down my workout time & still get in amazing shape is huge!Before this quest my life was fine. I was in shape and healthy, but working out was taking up time I would rather dedicate to my child or other things in my life....
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10X
"I have literally redefined my body, back to when I was in my 30's"
What I can share is I have completely rewired my body. I have more muscle, more definition, and I look and feel amazing in my clothes. I feared the pain and soreness that comes from getting in shape. I am happy to report that Ronan is phenomenal...
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