Before the 10X course, my exercise level had fallen, there was no focus or plan. My knowledge of the body, diet, biomarkers, the science was between limited or patchy. Discipline and awareness of the aforementioned was limited. The course has changed my whole perspective on knowledge, exercise, diet and discipline. Plus I feel part of a community, so so important after a crazy last 2 years of Covid and relative isolation!
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10X
"I can do a complete workout in under 20 min and I am getting great results!"
I've noticed the biggest changes in my arms, legs and back. There are now defined muscles where previously there was only saggy, flabby skin!
My top 3 takeaways from the 10X Quest are...
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10X
"Thank you Mindvalley for the quality of your program content and the professional commitment of your coaches"
Following 90 days of Wildfit and raising my awareness and application of good nutrition and achieving my goals including body fat % below 20% I have now persisted with and completed the 10X program
I have done all my 10X training at home using resistance bands and dumbells. I will now...
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10X
"It’s a definite life-changer"
I heard Vishen speaking about the program. He was so passionate and convincing that I thought it was worth a try.
I am 65 and sadly fell out of shape over the last eight years. I do mean sadly.
As a performer I’ve known how to cover flaws so they’re not quite so obvious. But I knew...
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