10X
"The course has changed my whole perspective on knowledge, exercise, diet and discipline"
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10X
"I trust these Mindvalley nuts to optimize the 'ell out these good practices"
I've always liked the science behind McGuff's stuff and superslow training, but for various reasons, was never ready to try it.
I trust these mindvalley nuts to optimize the 'ell out these good practices and deliver me an excellent experience of it all(to the extent that I can give it '...
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10X
"I was looking for efficient ways to use my time in the gym for maximum results and 10X answered my call"
In the 10X Quest, we learn the essential movements that our body needs, the science behind why we do these movements, all the various forms of workouts for home and the gym, what the best food choices are for building muscles and a healthier body, the importance of sleep...
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10X
Vishen Lakhiani's dad on his experience with 10x Fitness
Vishen's dad did 10x when he was 71. It all started back in 2018 when he came home one day looking really sad after a health check. Apparently, his doctor told him he's in really bad shape, and he started to worry that he might not see his grandkids grow up. That day he was just 3 weeks aw...
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