Before the 10X course, my exercise level had fallen, there was no focus or plan. My knowledge of the body, diet, biomarkers, the science was between limited or patchy. Discipline and awareness of the aforementioned was limited. The course has changed my whole perspective on knowledge, exercise, diet and discipline. Plus I feel part of a community, so so important after a crazy last 2 years of Covid and relative isolation!
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10X
"I took my fitness to the next level and was able to cut down the time I worked out"
I'm in shape, but I'm a mom and often busy, so to be able to cut down my workout time & still get in amazing shape is huge!Before this quest my life was fine. I was in shape and healthy, but working out was taking up time I would rather dedicate to my child or other things in my life....
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10X
"Best of all, my jeans fit better at age 50 than they did at age 49"
Before this program I made excuses for not being able to have an exercise routine while living the van life full-time on the road. The more sedentary I was, the more guilt I felt, the more I snacked unhealthy meals, the more upset I got at myself, and the negative cycle continued.
Thanks...
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10X
"I lost fat from my waist and legs and my overall muscle tone was much firmer"
I noticed that when putting on my clothes there were much looser,I went from size 40 to 38. I gained so much knowledge during this quest, that will lead me for the rest of my life....
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