Before the 10X course, my exercise level had fallen, there was no focus or plan. My knowledge of the body, diet, biomarkers, the science was between limited or patchy. Discipline and awareness of the aforementioned was limited. The course has changed my whole perspective on knowledge, exercise, diet and discipline. Plus I feel part of a community, so so important after a crazy last 2 years of Covid and relative isolation!
Related Stories
10X
"This quest made me relearn everything I was told about Health and Fitness in the last 10 years!"
This quest made me relearn everything I was told about Health and Fitness in the last 10 years!
Before this quest, I used to follow a standard fitness routine for muscle growth and would be very skeptic about other people's opinion about fitness, without a solid scientific proof behind e...
Read more
10X
"Learning 10X has allowed me to cut through the noise and know exactly where to go, what equipment to use, and how to make the best of it"
Anyone can google a workout routine. I decided to take 10X fitness because I wanted to LEARN from a real teacher, one who not only knew “Routine A” and “Routine B”, but the science behind it all too.Before this quest, I felt like I didn’t know how to walk into a gym. There is a LOT of dif...
Read more
10X
"I could feel my legs and arms stronger during and after this program"
Before this program I was feeling very unmotivated and had no excitement to a strengthen workout.
When I heard about it, I wanted to give a try because I really love challenges.
It was very special to do it because the coach showed me that I am stronger than I thought.
I could feel my...
Read more