Before the 10X course, my exercise level had fallen, there was no focus or plan. My knowledge of the body, diet, biomarkers, the science was between limited or patchy. Discipline and awareness of the aforementioned was limited. The course has changed my whole perspective on knowledge, exercise, diet and discipline. Plus I feel part of a community, so so important after a crazy last 2 years of Covid and relative isolation!
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"My strength increased by about 70% during this period"
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