10X

"My arms have muscles and they are getting more defined with every quest"

I was experiencing some challenges with my health and sleep before starting the 10X Quest, I didn’t know what to do to get fit during the pandemic and I wasn’t getting any deep sleep. 

After my 10X Quest, I now know how to do workouts that get results whether I’m at home, using resistance bands or at the gym. 
The biggest positive changes I’ve noticed are my arms have muscles and they are getting more defined with every quest. 
My sleep quality has been transformed! I am now getting deep sleep every night. 
The information provided in the weekly videos and live calls really taught me many new things and once I apply them, the impact on my life were amazing. 

I recommend this 10X Quest to everyone I meet because Lorenzo and Ronan are fun and treat you like a peer. They sharing all of the information they have learned and researched and they explained it in great detail too. This is the only program I will ever use. Thank you Mindvalley for this fantastic quest! 

Debbie L Holden

Health and Wellness Entrepreneur

Averill Park, United States

Related Stories

10X

"It helped to improve( A lot ) my strength"

I didn't fully believe Ronan at first, and i try it anyway, to refreshing my skills in Exercising. During the course and Eventually, It helps ( A lot ) up my strength ( lifting things and other activities daily life, my Endurance ( clearly see in football ) and ( Sex ) . And i do see...
Read more

Duong Le

University Student

Ho Chi Minh City, Vietnam

10X

"I lost 5.8 lbs. and 2.5 inches from my hips, and feel I have gotten myself back"

I loved this program so much and I am going to miss being with Ronan. So much great information and support. And Ronan made it so fun... and funny! I am someone who loves exercise and had lost touch with it during the pandemic. It was wonderful to reengage my body, to gain back muscle, an...
Read more

Elaine Hausman

Owner | Video Performance Coaching

Larkspur, United States

10X

"I have gained strength and confidence"

This program not only provided me with all the necessary information on how to do the exercises but actually made me enjoy the process due to the fast progress....
Read more

Melanie Marxer

Massage Therapist

Florence, Italy

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story