I've always liked the science behind McGuff's stuff and superslow training, but for various reasons, was never ready to try it. I trust these Mindvalley nuts to optimize the 'ell out these good practices and deliver me an excellent experience of it all(to the extent that I can give it 'ell myself, of course :-))
Related Stories
10X
"Thank you Mindvalley for the quality of your program content and the professional commitment of your coaches"
Following 90 days of Wildfit and raising my awareness and application of good nutrition and achieving my goals including body fat % below 20% I have now persisted with and completed the 10X program
I have done all my 10X training at home using resistance bands and dumbells. I will now...
Read more
10X
"I got results, which got noticed by friends and coworkers"
One coworker actually stopped in the middle of a video conference meeting and abruptly asked "Wait, Nick, have you been working out?"
If you choose to do 10x, commit fully, follow the guidance closely, and prepare for incredible results...
Read more
10X
"I could feel my legs and arms stronger during and after this program"
Before this program I was feeling very unmotivated and had no excitement to a strengthen workout.
When I heard about it, I wanted to give a try because I really love challenges.
It was very special to do it because the coach showed me that I am stronger than I thought.
I could feel my...
Read more