I've always liked the science behind McGuff's stuff and superslow training, but for various reasons, was never ready to try it. I trust these Mindvalley nuts to optimize the 'ell out these good practices and deliver me an excellent experience of it all(to the extent that I can give it 'ell myself, of course :-))
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"I trusted the program and after months I developed incredible strength and power"
I started to build muscles and strong stamina to play actively with my daughter outside and get back with my normal day routine. My leg press strength increased by 275%. I am able to do 3 sets of 12 reps at 185kg. And also my deadlift strength increased by 250%...
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"Within the 12 weeks of 10X I saw and felt the transformation of my body composition already after the first 4 weeks"
For everyone who is not sure if this might be a scam (again): I first thought the same and I was tired of trying out all different things. Also, the trainers in one of the most expensive gyms in my region couldn't help me with their customized training routines to reach my goals...
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"I can see muscle definition in my arms and back.. and my tummy is now starting to flatten out a bit"
I’ve tried so many programmes before this this one. Most I would reach the 1/2 way point before falling off the wagon. I used to play rugby in high school and to be honest that’s probably the last time I was happy with my body. Now in my 30’s, I had just started getting back into working...
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