I've always liked the science behind McGuff's stuff and superslow training, but for various reasons, was never ready to try it. I trust these Mindvalley nuts to optimize the 'ell out these good practices and deliver me an excellent experience of it all(to the extent that I can give it 'ell myself, of course :-))
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10X
"I could adjust my routine with a simple, fast, but most efficient exercise program!"
At the end, I easily reached another level of performance: with a more resilient and strengthened core, I could make the difficult sequences of my martial arts with the easiness and vigor of my 30's y.o....
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10X
"With 10X by core strength has improved and I am able to do things I was worried I would no longer be able to do"
Before this program I was struggling with overall strength. I have been receiving support from my physiotherapist for the last couple of years, but I always seemed to have the same issue, small gains then right back to same challenges. With 10X by core strength has improved and I am able...
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"When I started 83 days ago I could only do 7 knee pushups. Today I did 3 sets of 12 FULL Push ups"
Thanks to this excellent program, I now understand what it means to become stronger. I have done cardio, aerobics, yoga, running, biking all my life but now at 66 I get it about strength. When I started 83 days ago I could only do 7 knee pushups. Today I did 3 sets of 12 FULL Push ups!...
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