"I could adjust my routine with a simple, fast, but most efficient exercise program!"
10X

"I could adjust my routine with a simple, fast, but most efficient exercise program!"

I'm 48 yo and consider myself having a healthy lifestyle. I've been a long-time martial arts practioner and noticed how the ups and downs of life's decades can influence our health, our quality of life and eventually the performance of physical activities. Even though handling a busy life in a big city, caring for the job, family and kids, I always tryed to use good strategies to keep fit for the martial arts, keeping up with the younger colleagues. 
Although reaching the maintainance goal, those strategies required some workout (i.e. martial arts practice hours), not always available, to make me reach a higher level of physical fitness for the performance. As flexibility and speed are most important for martial arts, I would avoid going for a gym for work-outs (except for eventual physical recovery needs). 

Then I've met Ronan's 10X program! Through understanding the science of muscular development and nutrition, I could adjust my routine with a simple, fast, but most efficient exercise program! Ronan, being also a martial artist, also tought me how to adapt the movements to keep my flexibility for the martial arts. At the end, I easily reached another level of performance: with a more resilient and strenghtened core, I could make the difficult sequences of my martial arts with the easyness and vigor of my 30's y.o.! I was amazed by the results! I am very greatful for Ronan for the 10X classes and wish him and MindValley all the success with this amazing Program!

Marcelo Côrtes Fernandes

Business strategist

Rio de Janeiro, Brazil

Related Stories

10X

"After 8 weeks, my leg strength increased by 75%"

Prior to this quest, I had done little strength training. I took Ronan's Advanced Home Workouts quest and the Longevity Blueprint, and I wanted to keep going with his style of movement. After 8 weeks, my leg strength increased by 75%, and the rest of my targeted muscle groups increas...
Read More

Wendy L Peterman

Ecologist, US Forest Service

Monroe, United States

10X

"The program is built according to the newest scientific discoveries of body performance"

I've always been into sports taking a good care of this body temple, however 10X is a game changer if you're into proper time management and body refinement. The program is built according to the newest scientific discoveries of the body performance. And Ronan, you're my soul bro! Looki...
Read More

Nataliya Storozhylova

Kuala Lumpur, Malaysia

Play
10X

"Lorenzo was the most organized, prepared and well-spoken communicative individual I've ever worked with on a project like this"

I had a pleasure of working with Lorenzo on a pretty massive educational and project. He was the most organized, prepared and well-spoken communicative individual I've ever worked with on a project like this.I cannot recommend him highly enough if you have anything you need to be managed,...
Read More

Ben Greenfield

Leading Bio-Hacking Expert, Athlete, Podcaster

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story
CLOSE