Although reaching the maintainance goal, those strategies required some workout (i.e. martial arts practice hours), not always available, to make me reach a higher level of physical fitness for the performance. As flexibility and speed are most important for martial arts, I would avoid going for a gym for work-outs (except for eventual physical recovery needs).
Then I've met Ronan's 10X program! Through understanding the science of muscular development and nutrition, I could adjust my routine with a simple, fast, but most efficient exercise program! Ronan, being also a martial artist, also tought me how to adapt the movements to keep my flexibility for the martial arts. At the end, I easily reached another level of performance: with a more resilient and strenghtened core, I could make the difficult sequences of my martial arts with the easyness and vigor of my 30's y.o.! I was amazed by the results! I am very greatful for Ronan for the 10X classes and wish him and MindValley all the success with this amazing Program!