I became an amputee (Right Below Knee) February 2020.
Before I discovered 10X last year(September 2020), I was 33 yrs. old experiencing Muscle Atrophy of my leg muscles because of decreased mobility from long hospitalization that mostly seated on a wheelchair for 1 year and 3 months. I started to use a prosthetic leg on July 2020 and went back to the gym but the conventional weight training the I knew didn't help me to solve my problem until I discovered 10X at Membership Live Calls and Mentoring.
I started the protocol in October 2020 and joined the quest this January 2021.
My goals are to strengthen my legs, increase muscle mass and prevent the muscle atrophy of my legs. And as I went to the process, I noticed great improvements with my muscle strength, muscle mass and energy level.
For 6 months, my leg muscle strength increased by 264%!!! I can do 12 standard repetitions of leg press now at 190kg. I can now walk long hours, jog and climb up the stairs without feeling muscle fatigue, my energy level went up high plus my mood is always good. I can now actively play with my daughter outside.
The mindset building and perspective that I developed towards health and fitness totally transformed my behavior, habits, lifestyle and relationship to strength training, nutrition, sleep and recovery. I really appreciate the mind and body connection that I developed every training and I'm in the best shape of my life ever!!!
And it was all because of trusting the 10X process.
Thank you so much Lorenzo and Ronan for creating the program and of course Vishen and the Mindvalley team my big thank you to all of you! Forever grateful 10Xer here.
Before I discovered 10X last year(September 2020), I was 33 yrs. old experiencing Muscle Atrophy of my leg muscles because of decreased mobility from long hospitalization that mostly seated on a wheelchair for 1 year and 3 months. I started to use a prosthetic leg on July 2020 and went back to the gym but the conventional weight training the I knew didn't help me to solve my problem until I discovered 10X at Membership Live Calls and Mentoring.
I started the protocol in October 2020 and joined the quest this January 2021.
My goals are to strengthen my legs, increase muscle mass and prevent the muscle atrophy of my legs. And as I went to the process, I noticed great improvements with my muscle strength, muscle mass and energy level.
For 6 months, my leg muscle strength increased by 264%!!! I can do 12 standard repetitions of leg press now at 190kg. I can now walk long hours, jog and climb up the stairs without feeling muscle fatigue, my energy level went up high plus my mood is always good. I can now actively play with my daughter outside.
The mindset building and perspective that I developed towards health and fitness totally transformed my behavior, habits, lifestyle and relationship to strength training, nutrition, sleep and recovery. I really appreciate the mind and body connection that I developed every training and I'm in the best shape of my life ever!!!
And it was all because of trusting the 10X process.
Thank you so much Lorenzo and Ronan for creating the program and of course Vishen and the Mindvalley team my big thank you to all of you! Forever grateful 10Xer here.