"I replaced fat with muscle mass and this is now the physique I feel comfortable with"

I always considered myself fit and slim. After all, I have been an active gym member for 20 years! Most of these years my fitness regiment would consist, however, of excessive cardio training. I would step on the elliptical trainer for 1 hour a day! Considering this, I got frustrated with the fact that I still wasn't as defined and toned as I wanted to be.

Only after starting to workout with Lorenzo Delano and Ronan Diego de Oliveira and following their 10X methodology, I started seeing results - quickly. My body weight remained 50kg. But I replaced fat with muscle mass. And this is now the physique I feel comfortable with. These days strength training is the key component of my workout routine. I still throw in a cardio session here and there. But I see it as an addition to my actual training, something I do for the fun of it. After improving and further enhancing the program over the last years Mindvalley now has released it to our customers. Having gone through the program myself I am super excited to share it with you. Even more so because I had the privilege to co-host the Quest, alongside my fitness mentor Ronan Diego de Oliveira