10X

"Less time working out and better results"

I began the 10X program right after finishing WildFit. Both amazing programs and highly recommended. From food education to improved dietary habits, WildFit is a must for everyone. I didn't need to lose weight, I was after a cleanse mostly. And that was accomplished. But, I ended up losing an unintentional 12 lbs. For me, that was a lot.

Jumped right in to 10X, which was a great transition. I am used to working out, but this program pushed you and was so efficient. Less time working out and better results. Ronan and Monique were awesome. A well thought out program, just like WildFit was. So, recommended approach to health and fitness: WildFit, then 10X and you will be amazed.

I gained my weight back in 10X and feel stronger and healthier than ever. So thank you to Mindvalley for these amazing programs.

Alan Sikora

Web Developer

Waterford, United States

"I was looking for efficient ways to use my time in the gym for maximum results and 10X answered my call"

In the 10X Quest, we learn the essential movements that our body needs, the science behind why we do these movements, all the various forms of workouts for home and the gym, what the best food choices are for building muscles and a healthier body, the importance of sleep...
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Nan T

Toronto suburb, Canada

10X

"10x made going to the gym FUN!"

Before taking this program, I thought I was just not cut out for going to the gym. I was constantly trying different sports in order to keep myself fit. I did not have a health problem or anything, but movement is part of my life and I wanted to elevate my body. 10x made going to the gym...
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Horațiu Udrea

Transformation Coach

Sibiu, Romania

10X

"The course has changed my whole perspective on knowledge, exercise, diet and discipline"

Before the 10X course, my exercise level had fallen, there was no focus or plan. My knowledge of the body, diet, biomarkers, the science was between limited or patchy. Discipline and awareness re the aforementioned was limited. The course has change my whole perspective re knowledge, ex...
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Paresh Kanani

Life & Executive Coach

London, United Kingdom

10X

with Ronan Diego de Oliveira Learn more

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10X