"Less time working out and better results"
10X

"Less time working out and better results"

I began the 10X program right after finishing WildFit. Both amazing programs and highly recommended. From food education to improved dietary habits, WildFit is a must for everyone. I didn't need to lose weight, I was after a cleanse mostly. And that was accomplished. But, I ended up losing an unintentional 12 lbs. For me, that was a lot. 
Jumped right in to 10X, which was a great transition. I am used to working out, but this program pushed you and was so efficient. Less time working out and better results. Ronan and Monique were awesome. A well thought out program, just like WildFit was. So, recommended approach to health and fitness: WildFit, then 10X and you will be amazed. 
I gained my weight back in 10X and feel stronger and healthier than ever. So thank you to Mindvalley for these amazing programs. 

Alan Sikora

Web Developer

Waterford, United States

Related Stories

play
10X

"I can do a complete workout in under 20 min and I am getting great results!"

I've noticed the biggest changes in my arms, legs and back. There are now defined muscles where previously there was only saggy, flabby skin! My top 3 takeaways from the 10X Quest are...
Read more

Debbie L Holden

Arbonne International Independent Consultant

Rensselaer, United States

10X

"Halfway in the program I had lost 18% body fat, was clearly restoring muscle strength and was watching my skin rejuvenate and tone up"

Before this program, I was still recovering from a ski accident where I spent months in a wheelchair and was told I might never walk again, definitely never run or kneel.  I had lost motivation to even try maintaining the lifestyle I enjoyed of mountain skiing, kayaking, trekking.&nb...
Read more

Kim Walker

Australia

10X

"All women should do this empowering & transformational quest!"

Thanks to Ronan’s easy-to-follow instructions, I am now able to do the core exercises and train quickly & effectively without compromising my busy schedule....
Read more

Lisa Denham

Wine MBA, CEO World Wines

El Paso, United States

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story