"The first 4 weeks I lost 10 pounds"
10X

"The first 4 weeks I lost 10 pounds"

I didn't know what to expect from this quest. What I knew was that I need to get my life back. I gained over 20 pounds in the last 2 years and I couldn't close my pants anymore. I wake up one day and said 'That's enough!" I knew about Mindvalley from long time ago but just happen to pop on my computer (Synchronicity) and as we say - when the student is ready the teacher appears or something like that. 
 I jump on to become a member because I saw the advantage financially and the access to all the quests. I knew I had a sweet tooth so I start 10X and "7 Days to breakout with sugar" at the same time.

The first 4 weeks I lost 10 pounds. Then it was a lot of motivation but the weekly routine help me to create the habit and keep me positive. After 83 days I can say that I got my life back, and can also close my pants, I am more active, sleep better and found more energy. So when I start on the 23rd of May, 179 pounds (81 kg) fat 20% and today 162 pounds (73 kg) fat 15%. I am not were I want to be yet, I steal have a 1 pack instead of 6...but I gave myself another 3 months to achieve my goal and then I will show you the result. BTW I am 63 years young.

Daniel Adam

Real Estate Broker

Montreal, Canada

Related Stories

10X

"I have more energy than I've had for decades"

I smoked for 30 years and stopped in 2016. I was losing bone mass, my bad cholesterol was through the roof, triglycerides were very high, and my doctor said I was really close to metabolic syndrome. I had quit smoking to enjoy my grandsons, now 5, but I could not keep up with them. I have...
Read more

Martyne Gagnon

Executive Assistant and Project Manager

Québec, Canada

play
10X

Vishen Lakhiani's dad on his experience with 10x Fitness

Vishen's dad did 10x when he was 71. It all started back in 2018 when he came home one day looking really sad after a health check. Apparently, his doctor told him he's in really bad shape, and he started to worry that he might not see his grandkids grow up. That day he was just 3 weeks aw...
Read more

Mohan Lakhiani

10X

"It is a complete workout program that will add years to your life not only health-wise but time-wise"

A lifelong journey I was looking forward to doing. This program gave me the knowledge and the confidence to do it as I choose to. To create the body that I want and be as healthy as I can be! Now instead of trying to look better, I want to be healthier...
Read more

Chantale Carriere

Life Coach

Saint-Constant, Canada

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story