"The first 4 weeks I lost 10 pounds"
10X

"The first 4 weeks I lost 10 pounds"

I didn't know what to expect from this quest. What I knew was that I need to get my life back. I gained over 20 pounds in the last 2 years and I couldn't close my pants anymore. I wake up one day and said 'That's enough!" I knew about Mindvalley from long time ago but just happen to pop on my computer (Synchronicity) and as we say - when the student is ready the teacher appears or something like that. 
 I jump on to become a member because I saw the advantage financially and the access to all the quests. I knew I had a sweet tooth so I start 10X and "7 Days to breakout with sugar" at the same time.

The first 4 weeks I lost 10 pounds. Then it was a lot of motivation but the weekly routine help me to create the habit and keep me positive. After 83 days I can say that I got my life back, and can also close my pants, I am more active, sleep better and found more energy. So when I start on the 23rd of May, 179 pounds (81 kg) fat 20% and today 162 pounds (73 kg) fat 15%. I am not were I want to be yet, I steal have a 1 pack instead of 6...but I gave myself another 3 months to achieve my goal and then I will show you the result. BTW I am 63 years young.

Daniel Adam

Real Estate Broker

Montreal, Canada

Related Stories

10X

" I can jog, dance, and feel my body responding to all this work and the learning in ways I had stopped believing possible"

I lost 30lbs, and realize that in 6 months from now I will be so much healthier. My limp is gone, I can squat and kneel again. Dr's implied I would never walk again, then never walk without a limp, never squat or kneel and that is now reversed...
Read more

Kim Walker

Professor of Music and Entrepreneurism, CEO The Performance Dimension

Lubbock, United States

10X

"I have increased hydration, more energy, can fit into my size 8 jeans again"

Before the 10x program, I felt sluggish all the time, felt my body wasting away and had a severe lack of focus. Now, 12 weeks after the program, my non scale wins include not just feeling significantly stronger but being stronger, feeling good in my body again, being disciplined far more...
Read more

Kathleen 'Kat' Dugan

Business Owner

Raleigh, United States

10X

"I have gained strength and confidence"

This program not only provided me with all the necessary information on how to do the exercises but actually made me enjoy the process due to the fast progress....
Read more

Melanie Marxer

Massage Therapist

Florence, Italy

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story