10X

"All women should do this empowering & transformational quest!"

I had never really done strength training before participating in the 10X Quest. It was an AMAZING program!
Now I realize the importance of incorporating strength training into my weekly routine.

Thanks to Ronan’s easy-to-follow instructions, I am now able to do the core exercises and train quickly & effectively without compromising my busy schedule. All women should do this empowering & transformational quest!

Lisa Denham

Wine MBA, CEO World Wines

El Paso, United States

"I was looking for efficient ways to use my time in the gym for maximum results and 10X answered my call"

In the 10X Quest, we learn the essential movements that our body needs, the science behind why we do these movements, all the various forms of workouts for home and the gym, what the best food choices are for building muscles and a healthier body, the importance of sleep...
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Nan T

Toronto suburb, Canada

10X

They trusted the process, put the work in, and realized they were capable of far more than they were conditioned to believe

Zenas, Mary, and Lawrence didn’t have anything in common.Different nationalities, genders, and limitations.They had different goals: gain weight, lose weight, gain muscles. And all of them found what they were looking for. The science behind 10X made a strong impact, but there’s anot...
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Students on their results with 10X quest

10X

"The first 4 weeks I lost 10 pounds"

The first 4 weeks I lost 10 pounds. Then it was a lot of motivation but the weekly routine help me to create the habit and keep me positive. After 83 days I can say that I got my life back, and can also close my pants, I am more active...
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Daniel Adam

Real Estate Broker

Montreal, Canada

10X

with Ronan Diego de Oliveira Learn more

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10X