10X

"All women should do this empowering & transformational quest!"

I had never really done strength training before participating in the 10X Quest. It was an AMAZING program! 
Now I realize the importance of incorporating strength training into my weekly routine. 

Thanks to Ronan’s easy-to-follow instructions, I am now able to do the core exercises and train quickly & effectively without compromising my busy schedule. All women should do this empowering & transformational quest!

Lisa Denham

Wine MBA, CEO World Wines

El Paso, United States

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The first 4 weeks I lost 10 pounds. Then it was a lot of motivation but the weekly routine help me to create the habit and keep me positive. After 83 days I can say that I got my life back, and can also close my pants, I am more active...
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Daniel Adam

Real Estate Broker

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"I loved your knowledge, how you interacted both on the calls and the weekly videos"

I have always been interested in this 10X quest and this summer it just called to me, especially listening to Ronan’s voice and hearing his energy. It drew me in, got me excited. And I’d been away from exercise for 7 weeks post a surgery and was so looking forward to getting back to it....
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Chalmers

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"10x provided me with a program to work on that I adjusted to my lifestyle and my motivation for improving my body"

Now I use much less time for exercise (I only need 10-30 minutes depending on my routine of the day, up to 5 days per week right now) and enjoy fitness with purpose and much more than ever. I also did it all with only my body and resistance bands throughout at home...
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Leonard Döhl

Consultant and researcher

Delft, Netherlands

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