
"10x provided me with a program to work on that I adjusted to my lifestyle and my motivation for improving my body"
10x is the ultimate fitness program ever! For 10 years I've started some fitness without any clear goal but just the thought that it was healthy, and with time I changed things without knowing why I was doing these changes. I just did a lot of exercise for up to 1 hour every morning every day and not noticing how or if things were improving. 10x provided me with a program to work on that I adjusted to my lifestyle and my motivation for improving my body functionality for greater healthspan. Now I use much less time for exercise (I only need 10-30 minutes depending on my routine of the day, up to 5 days per week right now) and enjoy fitness with purpose and much more than ever. I also did it all with only my body and resistance bands throughout at home, which has the plus that I can do it wherever I am. I feel and see greater muscle growth, higher vitality, enjoy the burning challenge, construct my own journey with clear target progress forward, enhance dietary needs, better posture, greater body-mind awareness, super flexible and personalized program and more. Ronan and Monique were absolutely fantastic, encouraging and enthusiastic coaches on this journey, and Lorenzo's contribution was also tremendous. Their knowledge and training will continue supporting my journey indefinitely. I can't say any words that express a higher level of gratitude than what I feel. Thank you beyond any word!
Leonard Döhl
Consultant and researcher
Delft, Netherlands
Related Stories

"I was looking for efficient ways to use my time in the gym for maximum results and 10X answered my call"
Nan T
Toronto suburb, Canada, Canada

"I'm getting stronger, building more muscles and more mindful with my training"
Lawrence Tuazon
Department Manager · Fukuoka, Japan, Japan

"I released 30 lbs and 3 inches around my waist and 4 more inches around my hips"
Wendy Peterman
Ecologist, US Forest Service · Monroe, United States, United States

"I learned so much even though I had a decent fitness background in my life"
Guylaine Cyr
Business Owner · Quispamsis, Canada, Canada

"Thanks to this quest I now have a solid training schedule and I am completely empowered with a home set-up"
Julia
Artist · San Rafael, United States, United States

"I have more energy than I've had for decades"
Martyne Gagnon
Executive Assistant and Project Manager · Québec, Canada, Canada