"10x provided me with a program to work on that I adjusted to my lifestyle and my motivation for improving my body"
10X

"10x provided me with a program to work on that I adjusted to my lifestyle and my motivation for improving my body"

10x is the ultimate fitness program ever! 
For 10 years I've started some fitness without any clear goal but just the thought that it was healthy, and with time I changed things without knowing why I was doing these changes. I just did a lot of exercise for up to 1 hour every morning every day and not noticing how or if things were improving. 

10x provided me with a program to work on that I adjusted to my lifestyle and my motivation for improving my body functionality for greater healthspan. 

Now I use much less time for exercise (I only need 10-30 minutes depending on my routine of the day, up to 5 days per week right now) and enjoy fitness with purpose and much more than ever. I also did it all with only my body and resistance bands throughout at home, which has the plus that I can do it wherever I am. 

I feel and see greater muscle growth, higher vitality, enjoy the burning challenge, construct my own journey with clear target progress forward, enhance dietary needs, better posture, greater body-mind awareness, super flexible and personalized program and more. 

Ronan and Monique were absolutely fantastic, encouraging and enthusiastic coaches on this journey, and Lorenzo's contribution was also tremendous. Their knowledge and training will continue supporting my journey indefinitely. I can't say any words that express a higher level of gratitude than what I feel. 
Thank you beyond any word!

Leonard Döhl

Consultant and researcher

Delft, Netherlands

Related Stories

10X

"It is a complete workout program that will add years to your life not only health-wise but time-wise"

A lifelong journey I was looking forward to doing. This program gave me the knowledge and the confidence to do it as I choose to. To create the body that I want and be as healthy as I can be! Now instead of trying to look better, I want to be healthier...
Read more

Chantale Carriere

Life Coach

Saint-Constant, Canada

10X

"I could feel my legs and arms stronger during and after this program"

Before this program I was feeling very unmotivated and had no excitement to a strengthen workout. When I heard about it, I wanted to give a try because I really love challenges. It was very special to do it because the coach showed me that I am stronger than I thought. I could feel my...
Read more

Beatriz Boas

Mindset and Meditation Coach

São Paulo, Brazil

10X

"At my 47 years old, I feel like I am at the best time of my life, I feel more confident and stronger mental and physically than when I was at my 20's"

10X- AN INTEGRAL FITNESS PROGRAM THAT HAS EXCEED MY EXPECTATIONS ??️‍♀‍ I'm Nadya Veliz from Mexico, a woman very enthusiastic who enjoys to learn new ways to do things, a world trotter, I love authenticity in people and I enjoy to be in a multicultural environment, embracing the best on...
Read more

Nadya Veliz

Vice-president of Deportes LUTECIA

Celaya, Mexico

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story