
"10x provided me with a program to work on that I adjusted to my lifestyle and my motivation for improving my body"
10x is the ultimate fitness program ever! For 10 years I've started some fitness without any clear goal but just the thought that it was healthy, and with time I changed things without knowing why I was doing these changes. I just did a lot of exercise for up to 1 hour every morning every day and not noticing how or if things were improving. 10x provided me with a program to work on that I adjusted to my lifestyle and my motivation for improving my body functionality for greater healthspan. Now I use much less time for exercise (I only need 10-30 minutes depending on my routine of the day, up to 5 days per week right now) and enjoy fitness with purpose and much more than ever. I also did it all with only my body and resistance bands throughout at home, which has the plus that I can do it wherever I am. I feel and see greater muscle growth, higher vitality, enjoy the burning challenge, construct my own journey with clear target progress forward, enhance dietary needs, better posture, greater body-mind awareness, super flexible and personalized program and more. Ronan and Monique were absolutely fantastic, encouraging and enthusiastic coaches on this journey, and Lorenzo's contribution was also tremendous. Their knowledge and training will continue supporting my journey indefinitely. I can't say any words that express a higher level of gratitude than what I feel. Thank you beyond any word!
Leonard Döhl
Consultant and researcher
Delft, Netherlands
Related Stories

"I learnt to love myself and show up for myself at the gym"
Sulekh Teegala
University Student · London, United Kingdom, United Kingdom

" I can jog, dance, and feel my body responding to all this work and the learning in ways I had stopped believing possible"
Kim Walker
Professor of Music and Entrepreneurism, CEO The Performance Dimension · Lubbock, United States, United States
"The greatest satisfaction in my life is the ability to do the training 4 times a week"
Florence Ang
Nurse / Wound Clinician · Singapore, Singapore, Singapore


"I was able to get back into a successful routine that has helped me rebuild my strength"
Vickie Alexander
Information Systems Security Analyst · Nederland, United States, United States

"It’s a definite life-changer"
colleen pearson
Realtor and musician at large? · Daytona beach, United States, United States