"10x provided me with a program to work on that I adjusted to my lifestyle and my motivation for improving my body"
10X

"10x provided me with a program to work on that I adjusted to my lifestyle and my motivation for improving my body"

10x is the ultimate fitness program ever! 
For 10 years I've started some fitness without any clear goal but just the thought that it was healthy, and with time I changed things without knowing why I was doing these changes. I just did a lot of exercise for up to 1 hour every morning every day and not noticing how or if things were improving. 

10x provided me with a program to work on that I adjusted to my lifestyle and my motivation for improving my body functionality for greater healthspan. 

Now I use much less time for exercise (I only need 10-30 minutes depending on my routine of the day, up to 5 days per week right now) and enjoy fitness with purpose and much more than ever. I also did it all with only my body and resistance bands throughout at home, which has the plus that I can do it wherever I am. 

I feel and see greater muscle growth, higher vitality, enjoy the burning challenge, construct my own journey with clear target progress forward, enhance dietary needs, better posture, greater body-mind awareness, super flexible and personalized program and more. 

Ronan and Monique were absolutely fantastic, encouraging and enthusiastic coaches on this journey, and Lorenzo's contribution was also tremendous. Their knowledge and training will continue supporting my journey indefinitely. I can't say any words that express a higher level of gratitude than what I feel. 
Thank you beyond any word!

Leonard Döhl

Consultant and researcher

Delft, Netherlands

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