
"10x provided me with a program to work on that I adjusted to my lifestyle and my motivation for improving my body"
10x is the ultimate fitness program ever! For 10 years I've started some fitness without any clear goal but just the thought that it was healthy, and with time I changed things without knowing why I was doing these changes. I just did a lot of exercise for up to 1 hour every morning every day and not noticing how or if things were improving. 10x provided me with a program to work on that I adjusted to my lifestyle and my motivation for improving my body functionality for greater healthspan. Now I use much less time for exercise (I only need 10-30 minutes depending on my routine of the day, up to 5 days per week right now) and enjoy fitness with purpose and much more than ever. I also did it all with only my body and resistance bands throughout at home, which has the plus that I can do it wherever I am. I feel and see greater muscle growth, higher vitality, enjoy the burning challenge, construct my own journey with clear target progress forward, enhance dietary needs, better posture, greater body-mind awareness, super flexible and personalized program and more. Ronan and Monique were absolutely fantastic, encouraging and enthusiastic coaches on this journey, and Lorenzo's contribution was also tremendous. Their knowledge and training will continue supporting my journey indefinitely. I can't say any words that express a higher level of gratitude than what I feel. Thank you beyond any word!
Leonard Döhl
Consultant and researcher
Delft, Netherlands
Related Stories

"My strength increased by about 70% during this period"
Dominik Foldi
CEO · Szeged, Hungary, Hungary

"My weight now is 72kgs and Im in the best shape of my life!"
Lawrence Tuazon
Management · Fukuoka, Japan, Japan

"I released 30 lbs and 3 inches around my waist and 4 more inches around my hips"
Wendy Peterman
Ecologist, US Forest Service · Monroe, United States, United States

"I strengthened my relationship with my body and mind"
Dana Poul-Graf
Founder · Prague, Czechia, Czechia

"When I started 83 days ago I could only do 7 knee pushups. Today I did 3 sets of 12 FULL Push ups"
Charlotte Crowley
Yoga instructor and Registered Holistic Nutritionist · Parksville, Canada, Canada

"Only a few weeks into the 10X Fitness program, I found myself having so much more energy and it was easy to carry my grandson"
Jeanne Anderson
retired · Portland, United States, United States