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10X
"I could feel my legs and arms stronger during and after this program"
Before this program I was feeling very unmotivated and had no excitement to a strengthen workout.
When I heard about it, I wanted to give a try because I really love challenges.
It was very special to do it because the coach showed me that I am stronger than I thought.
I could feel my...
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10X
"This is not only about physical health but it's also about mental health"
Before this Quest I was very worried about losing strength especially since I am getting older and over 50 years old. I had shoulder surgery three years ago and prior to this I avoided all shoulder strength-building exercises due to a torn supraspinatus on my right side from 2011. Afte...
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10X
"My weight now is 72kgs and Im in the best shape of my life!"
I became an amputee (Right Below Knee) February last year and fighting my right leg muscle atrophy because of decrease mobility since then. I started to use a prosthetic leg on July 2020 and went back to the gym but the convenientional weight training the I knew didn't help me with my pro...
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