Related Stories
10X
"I gained strength, improved tremendously in cardio, even though I wasn't running in the program"
I've done my research on how to most effectively use my time in the gym and this style of super slow resistance training came up time and time again as the best option. I had been a Crossfiter for years and was looking to breaking into something new and had plateaued after a few yrs of 6x...
Read more
10X
"Thank you Mindvalley for the quality of your program content and the professional commitment of your coaches"
Following 90 days of Wildfit and raising my awareness and application of good nutrition and achieving my goals including body fat % below 20% I have now persisted with and completed the 10X program
I have done all my 10X training at home using resistance bands and dumbells. I will now...
Read more
10X
"I have more energy than I've had for decades"
I smoked for 30 years and stopped in 2016. I was losing bone mass, my bad cholesterol was through the roof, triglycerides were very high, and my doctor said I was really close to metabolic syndrome. I had quit smoking to enjoy my grandsons, now 5, but I could not keep up with them. I have...
Read more