"After 8 weeks, my leg strength increased by 75%"
10X

"After 8 weeks, my leg strength increased by 75%"

Prior to this quest, I had done little strength training. I took Ronan's Advanced Home Workouts quest and the Longevity Blueprint, and I wanted to keep going with his style of movement. 
After 8 weeks, my leg strength increased by 75%, and the rest of my targeted muscle groups increased 25 to 38% strength. At the end of the 8 weeks, I couldn't work out for two weeks, because I had to do firefighting duty, but my strength is still thereafter, and my before and after photos are really encouraging. 
I got some very helpful information on nutrition and it also inspired me to start Wildfit to optimize my nutrition and health. I intend to stay with Ronan and the 10x group indefinitely.

Wendy L Peterman

Ecologist, US Forest Service

Monroe, United States

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