"I did definitely see results"
10X

"I did definitely see results"

I’ve always been super curious about fitness and health in general. Hacks and challenges for my body. 
Before doing 10x my fitness level was good, I just got curious about 10x when I heard about I prior to joining MVU Barcelona. I did definitely see results (also the test results showed that). Most positive now after nearly three years is that I have a new way of doing a great workout, even if I don’t have a lot of time. 
If you don’t want to spend a lot of time working out, but you have the will to give everything you’ve got, this is a great option. 

Helle Simonsen

Experience Manager

Copenhagen, Denmark

Related Stories

10X

"I am sure that I will be able to maintain a healthy body for the rest of my life"

Thanks to this program, I am sure that I will be able to maintain a healthy body for the rest of my life. I love the minimum effective dose technique for maximizing results in the least amount of time. I can be complete my whole body workout and get more results than the other people in...
Read more

Kari Martindale

Regional Sales Manager

Santa Barbara, United States

10X

"This quest made me relearn everything I was told about Health and Fitness in the last 10 years!"

This quest made me relearn everything I was told about Health and Fitness in the last 10 years! Before this quest, I used to follow a standard fitness routine for muscle growth and would be very skeptic about other people's opinion about fitness, without a solid scientific proof behind e...
Read more

Ivan Garcia

Civil Engineer | Educator

Lisbon, Portugal

play
10X

"At the age of 40, this US military member totally transformed her body shape in 6 months"

Mary, at the age of 40 totally transformed her body shape in 6 months.And she did it by working out for just 30mins a WEEK using 10X program. Mary was always incredibly active. (Working out for hours on end, playing sports, etc.) But it wasn't until after she took our 10X challenge t...
Read more

Mary

Military Officer

Washington, DC, United States

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story