Before doing 10x my fitness level was good, I just got curious about 10x when I heard about I prior to joining MVU Barcelona. I did definitely see results (also the test results showed that). Most positive now after nearly three years is that I have a new way of doing a great workout, even if I don’t have a lot of time.
If you don’t want to spend a lot of time working out, but you have the will to give everything you’ve got, this is a great option.