"I did definitely see results"
10X

"I did definitely see results"

I’ve always been super curious about fitness and health in general. Hacks and challenges for my body. 
Before doing 10x my fitness level was good, I just got curious about 10x when I heard about I prior to joining MVU Barcelona. I did definitely see results (also the test results showed that). Most positive now after nearly three years is that I have a new way of doing a great workout, even if I don’t have a lot of time. 
If you don’t want to spend a lot of time working out, but you have the will to give everything you’ve got, this is a great option. 

Helle Simonsen

Experience Manager

Copenhagen, Denmark

Related Stories

10X

"It is a complete workout program that will add years to your life not only health-wise but time-wise"

A lifelong journey I was looking forward to doing. This program gave me the knowledge and the confidence to do it as I choose to. To create the body that I want and be as healthy as I can be! Now instead of trying to look better, I want to be healthier...
Read more

Chantale Carriere

Life Coach

Saint-Constant, Canada

10X

"I loved your knowledge, how you interacted both on the calls and the weekly videos"

I have always been interested in this 10X quest and this summer it just called to me, especially listening to Ronan’s voice and hearing his energy. It drew me in, got me excited. And I’d been away from exercise for 7 weeks post a surgery and was so looking forward to getting back to it....
Read more

Chalmers

Happily Retired

Vancouver, Canada

10X

"This is by far the best approach to strength building"

Having trained a bit in 10X I was excited to go deeper into the technique. This is by far the best approach to strength building. Hyper efficient, fun, not time-consuming. It gave me deeper understanding of nutrition and flexibility with the routines. 
Read more

Steven J. Posner

Lifestyle Engineer

Bogota, Colombia

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story