I enrolled in this class to learn how to be more efficient and effective with our workouts. We are hoping to achieve better fitness and strength without the need for a gym or hours spent working out when we could be enjoying the outdoors.
10X
"We are hoping to achieve better fitness and strength without the need for a gym or hours spent working out"
I enrolled in this class to learn how to be more efficient and effective with our workouts. We are hoping to achieve better fitness and strength without the need for a gym or hours spent working out when we could be enjoying the outdoors.
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10X
"Not only has my body improved, but this course has also fundamentally changed the way I think about fitness and nutrition"
I've completed several courses and this is the first one where I felt sad when it ended. It was as if Ronan had become a friend who I looked forward to hearing from a few times a week. The live calls were all great as well.
Not only has my body improved, this course has fundamentally cha...
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10X
"After 8 weeks, my leg strength increased by 75%"
Prior to this quest, I had done little strength training. I took Ronan's Advanced Home Workouts quest and the Longevity Blueprint, and I wanted to keep going with his style of movement. After 8 weeks, my leg strength increased by 75%, and the rest of my targeted muscle groups increas...
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10X
"I am sure that I will be able to maintain a healthy body for the rest of my life"
Thanks to this program, I am sure that I will be able to maintain a healthy body for the rest of my life. I love the minimum effective dose technique for maximizing results in the least amount of time. I can be complete my whole body workout and get more results than the other people in...
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