"This little workout in time will have a dramatic impact over time"
10X

"This little workout in time will have a dramatic impact over time"

I was very excited to take 10X program. And I'm quite familiar with super slow training but I wanted to see how it would be applied. And that's why I took the program. 

The experience has been great and torturous. It might be one of the most painful 15-minute workouts that one can do and I'm an athlete my entire life and do many many different protocols. But I know it works. And it's exciting I've done it here with my wife and we're gonna train each other when we go home on 10X. [...]

The results are: usually, when you're done you're shaking :)  So you've got to take five minutes and make sure you don't walk down the stairs. After that, my sleep has been much better than usual. And I actually feel that my metabolism is increasing, which was the desired goal. I've got to take my body fat down from 11% to 9%, and I think that this protocol is going to get me to the promised land.

My message to anyone thinking about taking this is: if you think that you've got the most efficient workout and if you think going to the gym for, you know, once a day for two hours or three hours is getting the job done, it is not getting the job done.
You need to experience this kind of workout and build protocols around it because if you want to have your healthspan equal to your lifespan, which is one of my passions, skeleton muscle is one of the most important things you can do.  And this little workout in time will have a dramatic impact over time.

David Weinstein

Florida, United States

Related Stories

play
10X

"In 6 months my leg muscle strength increased by 264%. I can do 12 standard repetitions of leg press now at 190kg"

I became an amputee (Right Below Knee) February 2020. Before I discovered 10X last year(September2020), I was 33 yrs. old experiencing Muscle Atrophy of my leg muscles because of decreased mobility from long hospitalization that mostly seated on a wheelchair for 1 year and 3 months. I st...
Read more

Lawrence Tuazon

Department Manager

Fukuoka, Japan

10X

"I am BEYOND excited to learn of 10X and see what it can do for me moving forward"

I am a vintaged girl; vintage 1954. VERY active most of my decades. Active though not as powerfully active after a couple of large-scale injuries and a lot of high-dose chemotherapies. The chemos decimated and re-wrote my physiology. I have been working at reclaiming my previous physi...
Read more

Vivianne Israel

Very recently retired from 44 years as Registered Nurse

Anaheim, United States

10X

"I did definitely see results"

I’ve always been super curious about fitness and health in general. Hacks and challenges for my body. Before doing 10x my fitness level was good, I just got curious about 10x when I heard about I prior to joining MVU Barcelona. I did definitely see results (also the test results show...
Read more

Helle Simonsen

Experience Manager

Copenhagen, Denmark

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story