"This little workout in time will have a dramatic impact over time"
10X

"This little workout in time will have a dramatic impact over time"

I was very excited to take 10X program. And I'm quite familiar with super slow training but I wanted to see how it would be applied. And that's why I took the program. 

The experience has been great and torturous. It might be one of the most painful 15-minute workouts that one can do and I'm an athlete my entire life and do many many different protocols. But I know it works. And it's exciting I've done it here with my wife and we're gonna train each other when we go home on 10X. [...]

The results are: usually, when you're done you're shaking :)  So you've got to take five minutes and make sure you don't walk down the stairs. After that, my sleep has been much better than usual. And I actually feel that my metabolism is increasing, which was the desired goal. I've got to take my body fat down from 11% to 9%, and I think that this protocol is going to get me to the promised land.

My message to anyone thinking about taking this is: if you think that you've got the most efficient workout and if you think going to the gym for, you know, once a day for two hours or three hours is getting the job done, it is not getting the job done.
You need to experience this kind of workout and build protocols around it because if you want to have your healthspan equal to your lifespan, which is one of my passions, skeleton muscle is one of the most important things you can do.  And this little workout in time will have a dramatic impact over time.

David Weinstein

Florida, United States

Related Stories

10X

"I gained strength, improved tremendously in cardio, even though I wasn't running in the program"

I've done my research on how to most effectively use my time in the gym and this style of super slow resistance training came up time and time again as the best option. I had been a Crossfiter for years and was looking to breaking into something new and had plateaued after a few yrs of 6x...
Read More

Mary

Military Officer

Washington, DC, United States

Play
10X

"Lorenzo was the most organized, prepared and well-spoken communicative individual I've ever worked with on a project like this"

I had a pleasure of working with Lorenzo on a pretty massive educational and project. He was the most organized, prepared and well-spoken communicative individual I've ever worked with on a project like this.I cannot recommend him highly enough if you have anything you need to be managed,...
Read More

Ben Greenfield

Leading Bio-Hacking Expert, Athlete, Podcaster

10X

"After 8 weeks, my leg strength increased by 75%"

Prior to this quest, I had done little strength training. I took Ronan's Advanced Home Workouts quest and the Longevity Blueprint, and I wanted to keep going with his style of movement. After 8 weeks, my leg strength increased by 75%, and the rest of my targeted muscle groups increas...
Read More

Wendy L Peterman

Ecologist, US Forest Service

Monroe, United States

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story
CLOSE