
10X
"I got results, which got noticed by friends and coworkers"
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10X
"The greatest satisfaction in my life is the ability to do the training 4 times a week"
I used to think I am very fit as I could run, hike, play badminton and tennis. I am very health-conscious in my choice of food, hardly any fried food (only occasionally). Until reality knocks on my door and my doctor counselled me a few times and advised me to take Alendronate for my ost...
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10X
"I gained strength, improved tremendously in cardio, even though I wasn't running in the program"
I've done my research on how to most effectively use my time in the gym and this style of super slow resistance training came up time and time again as the best option. I had been a Crossfiter for years and was looking to breaking into something new and had plateaued after a few yrs of 6x...
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10X
"My arms have muscles and they are getting more defined with every quest"
My sleep quality has been transformed! I am now getting deep sleep every night.The information provided in the weekly videos and live calls really taught me many new things and once I apply them, the impact on my life were amazing...
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