Stories on The 5 Elements of Happiness

Stories about The 5 Elements of Happiness from our community

10 The 5 Elements of Happiness stories for you
The 5 Elements of Happiness

"I joined as a curiosity and it exceeded all my expectations!"

I loved this quest! I joined as a curiosity and it exceeded all my expectations! Seeing and listening to Ben's stories I resonated a lot with his left brain, serious, anxious attitude and how his happiness tools helped him to shift his and others lives. The studies and examples...
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Monica Ducu

Sibiu, Romania

The 5 Elements of Happiness

"I am no longer a victim hoping to be happy I am an empowered creator of my own real happiness"

I highly recommend this quest. Before this quest I was a victim of happiness meaning that the out side world would either make me happy or not. I felt powerless. After this quest I understand that I am in control of my happiness even in difficult or uncertain times. This quest is great in...
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Fabian Chavez

Orthopedic Physical Therapist

Phoenix, United States

The 5 Elements of Happiness

"The best part of the program was the practical tips and exercises"

I've always been interested in the science of happiness, but I never knew where to start. Especially, when the topic of happiness is so controversial in so many ways. However, Tal's approach is refreshingly down-to-earth and relatable. He doesn't pretend to have all the answe...
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Liliya Borovets

E-Learning Manager

Tallinn, Estonia

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The 5 Elements of Happiness

"I have many more tools available for myself and for being an even better coach and wingman for my clients"

Hello lovely Mindvalley Tribe, Before this program I knew that I am an excellent coach for my clients, with a particular focus on "how to lead a happy life". Thanks to this program I have many more tools available for myself and for being an even better coach and wingman for my...
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Siegmar Weegen

Life & Executive Coach

Bremerhaven, Germany

The 5 Elements of Happiness

"How happy I was to find out that happiness is actually a learnable skill"

This was simply amazing. I used to think that happiness is a bit like love - it comes and goes and we cannot do anything much about it. How happy I was to find out that happiness is actually a learnable skill and there are many wonderful pathways to increase happiness and experience it mo...
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Sofia Kauko-Valli

Life Coach

Jyvaskyla, Finland

The 5 Elements of Happiness

"Now, I am more aware of my spiritual, physical, intellectual, relational, and emotional self"

Before this program I was not paying attention to how I led my life, I thought I was pretty hands on. During this quest I realized that I had to take a new approach to situations that seemed normal to me but didn't bring happiness, peace, nor growth. I learned that it is imperative fo...
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Jo Farina

Educational Psychologists

Quito, Ecuador

The 5 Elements of Happiness

"This is the course I was looking for"

Oh I love this course, Tal Bin-Shahar is really a great teacher and mentor. I have been in the self growth path for quite some time and I have read many books and attended many courses and Quest, which were really great, but I was feeling a sense of emptiness and was feeling sad almost al...
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taj Muhammad

Trainer

Islamabad, Pakistan

The 5 Elements of Happiness

"Feeling lighter and happier then before"

Thanks to this program, a lot of these elements that I already knew, where freshen up. They went way in the background due to busy day to day life. And now doing 'my homework'; doing the SPIRE check-in I'm feeling so much better 'within' myself and towards to others...
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Maria Heinemans

Retired

Kralendijk, Netherlands

The 5 Elements of Happiness

"I feel a lot more satisfied and serene"

Before this program, I assumed I knew the tools to be happy, yet felt personally that I was “on teachable“ and that it would not work for me. But feeling unsatisfied and restless also didn’t seem to be working for me either. So I went into this program with the open mind of a child. I all...
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evie

Educator

Rome, Italy

The 5 Elements of Happiness

"During the program I felt that the content was very well explained and that it was really practical"

Before this program I wasn't aware that it's better to have an indirect approach to happiness rather than a direct one. During the program I felt that the content was very well explained and that it was really practical. After the program I learnt that withn small changes in some...
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María Cristina Cadenas

Human Resources Generalist

Buenos Aires, Argentina

The 5 Elements of Happiness

The 5 Elements of Happiness with Dr. Tal Ben-Shahar

The Quest’s premise is to show that happiness is one of the human rights and provides Happiness Tools for becoming happier. The Quest gives scientific and research-backed methods of becoming happier every day - SPIRE model: spiritual, physical, intellectual, relational, and emotional wellbeing. Applying these tools in daily life can increase happiness for individuals, groups, or workspaces.
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