The 5 Elements of Happiness

"The best part of the program was the practical tips and exercises"

I've always been interested in the science of happiness, but I never knew where to start. Especially, when the topic of happiness is so controversial in so many ways. 
However, Tal's approach is refreshingly down-to-earth and relatable. He doesn't pretend to have all the answers, but he shares his experiences, research, and insights in a way that feels approachable and human, most importantly actionable. 
What really stood out to me about this program was the SPIRE model itself. It's such a simple yet powerful framework for understanding what makes us happy, and I found myself nodding along with each element as Tal explained them. But perhaps the best part of the program was the practical tips and exercises that Tal shared for each element. Whether it was practicing mindfulness meditation, cultivating gratitude, or engaging in acts of kindness, there were so many actionable steps that everyone could take to improve their own happiness.

Liliya Borovets

E-Learning Manager

Tallinn, Estonia

Related Stories

The 5 Elements of Happiness

"Now, I am more aware of my spiritual, physical, intellectual, relational, and emotional self"

Before this program I was not paying attention to how I led my life, I thought I was pretty hands on. During this quest I realized that I had to take a new approach to situations that seemed normal to me but didn't bring happiness, peace, nor growth. I learned that it is imperative fo...
Read more

Jo Farina

Educational Psychologists

Quito, Ecuador

The 5 Elements of Happiness

"I joined as a curiosity and it exceeded all my expectations!"

I loved this quest! I joined as a curiosity and it exceeded all my expectations! Seeing and listening to Ben's stories I resonated a lot with his left brain, serious, anxious attitude and how his happiness tools helped him to shift his and others lives. The studies and examples...
Read more

Monica Ducu

Sibiu, Romania

The 5 Elements of Happiness

"How happy I was to find out that happiness is actually a learnable skill"

This was simply amazing. I used to think that happiness is a bit like love - it comes and goes and we cannot do anything much about it. How happy I was to find out that happiness is actually a learnable skill and there are many wonderful pathways to increase happiness and experience it mo...
Read more

Sofia Kauko-Valli

Life Coach

Jyvaskyla, Finland

The 5 Elements of Happiness

with Dr. Tal Ben-Shahar

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story