The 5 Elements of Happiness

"The best part of the program was the practical tips and exercises"

I've always been interested in the science of happiness, but I never knew where to start. Especially, when the topic of happiness is so controversial in so many ways. 
However, Tal's approach is refreshingly down-to-earth and relatable. He doesn't pretend to have all the answers, but he shares his experiences, research, and insights in a way that feels approachable and human, most importantly actionable. 
What really stood out to me about this program was the SPIRE model itself. It's such a simple yet powerful framework for understanding what makes us happy, and I found myself nodding along with each element as Tal explained them. But perhaps the best part of the program was the practical tips and exercises that Tal shared for each element. Whether it was practicing mindfulness meditation, cultivating gratitude, or engaging in acts of kindness, there were so many actionable steps that everyone could take to improve their own happiness.

Liliya Borovets

E-Learning Manager

Tallinn, Estonia

Related Stories

The 5 Elements of Happiness

"I feel a lot more satisfied and serene"

Before this program, I assumed I knew the tools to be happy, yet felt personally that I was “on teachable“ and that it would not work for me. But feeling unsatisfied and restless also didn’t seem to be working for me either. So I went into this program with the open mind of a child. I all...
Read more

evie

Educator

Rome, Italy

The 5 Elements of Happiness

"During the program I felt that the content was very well explained and that it was really practical"

Before this program I wasn't aware that it's better to have an indirect approach to happiness rather than a direct one. During the program I felt that the content was very well explained and that it was really practical. After the program I learnt that withn small changes in some...
Read more

María Cristina Cadenas

Human Resources Generalist

Buenos Aires, Argentina

The 5 Elements of Happiness

"Now, I am more aware of my spiritual, physical, intellectual, relational, and emotional self"

Before this program I was not paying attention to how I led my life, I thought I was pretty hands on. During this quest I realized that I had to take a new approach to situations that seemed normal to me but didn't bring happiness, peace, nor growth. I learned that it is imperative fo...
Read more

Jo Farina

Educational Psychologists

Quito, Ecuador

The 5 Elements of Happiness

with Dr. Tal Ben-Shahar

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story